How can lower my hyper tension the natural way?

Answer 1

Homeopathic Treatment for High Blood Pressure (Hypertension) :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless !

Answer 2

Avoid salt and get a bio disc,the benefits are numerous,here are few of them:
Product benefits:
1. It will enhance the taste of food and beverages
2. It helps improve sleep
3. It has the ability to balance yin and yang and create a CHI Life force
4. It helps to create energized water when you place drinking water on top of it
5. Drinking energized water created from the Amezcua Bio Disc will help you detoxify and hydrate all body cells
6. It enhances the body's immune system
7. It reduces stress levels
8. It increases the take up of nutrients
9. It increases oxygenation of the blood
10. It has calming effects and the resonance increases mental Cognition

U want to know more contact me.Thanks

Answer 3

Doctors don't usually treat hypertension until you BP runs at least 140/90 regularly. If yours is this high, you could cut back on salt. This works for about half of people who try it. Careful, as salt is sort of a hidden ingredient in most foods. Exercise is also helpful. Stress reduction is absolutely necessary, so meditation, reading relaxing material, good sleep, listening to relaxing music, yoga, working out, pilates..... anything that enhances your body's health. Good luck.

Answer 4

The foods listed by the first poster will help; you could also try using relaxation techniques, using breath control etc. Another possibility is hypnotherapy which I know definitely works as I've used it myself for a problem that I had for 15 years, which drs said was incurable. 3 sessions of hypnotherapy eradicated it, and that was 5 years ago! So definitely worth a try.

Answer 5

I would recommend removing sodium from your diet, and that includes reading labels to look for things like 'Natural Flavors,' where salts and MSG are hidden.

You should also increase your water intake, B-vitamins, Vitamin E, and lots of green leafy vegetables.

Exercise can help, as well, but should not be undertaken without first checking with your doctor.

Good luck!

Answer 6

Hi Robert, Hypertension is another word for high blood pressure, is a persistent blood pressure above 90 mm Hg between the heart beats (diastolic) or over 140 mm Hg at the beats (systolic)..
High blood pressure occurs when the arteriole arteries narrow, making it difficult for blood to pass through them. This forces the heart to pump harder to get the blood through. As the pressure increases above normal and is sustained, the result is high blood pressure.
Person being overweight, having a sedentary lifestyle, smoking or chewing tobacco, excessive alcohol consumption, and low potassium levels - factors for develop of high blood pressure.

Lifestyle measures shall always be a component of the hypertension treatment. Sometimes such measures are enough to cure the condition. Those measures are:

- Reducing salt consume.
- Reduction of fat consume, and especially of saturated fat consume.
- Weight reduction.
- Relaxing and stress reduction techniques, for example meditation and autogenic training.
- Regular exercise.

I know that Fish oil , fat fish, Olive oil, vitamin B3, inositol, turmenic extract and gum guggul extract - use of to reduce blood pressure. Ingredients which giving a direct anti-hypertensive effect, like potassium, magnesium, calcium, vitamin C and fatty acids from marine sources.

When lifestyle measures and supplements are not enough to cure the condition, you likely need see your doctor.
Jason Homan
The AskedWeb.com information portal ... »

Answer 7

Take 2-3 raw garlic cloves before lunch and dinner.
Do yoga and pranayama.
These have helped to reduce my BP AND TENSION.

Answer 8

1. Eat potatoes.
2. Eat bananas.
3. Exercise.
4. Take garlic capsules.
5. Take magnesium tablets.
6. Cut back on sodium/salt.

Answer 9

Garlic, fish oil, hawthorn, coleus, coenzyme Q10, ginger, cayenne pepper and apple cider vinegar all help.

There are many others that you can find in a search for "high blood pressure" + "natural remedies".

Answer 10

SING "HARE RAM HARE RAM HARE KRISHNA HARE RAM" TWICE A DAY.You must take out atleast 10 minuts to think over your what is bothering you and note it down on a piece of paper. I suggest you must praise lord , it really works. It is a part of life , we all have to face it. Have patience and faith in god. Keep yourself busy in something you like.