2007-09-20 12:25:22 · 4 answers · asked by Dbear 2 in Health ➔ General Health Care ➔ Injuries
I would say when your doctor and/or physical therapist say it is safe. Even tho I don't know why you would consider listening to them with their years of school and experience, over all of us who don't know you....
2007-09-20 12:33:16 · answer #1 · answered by carmeliasue 6 · 0⤊ 0⤋
I fractured mine in two places a few years back. I lift weights as well. It will take a while before you should lift weights or at least take heed and decrease the weight and reps on the affected side. I am not one to wait and go gung ho but I always pay for it with pain and the inability to work that side for a week or so. Is not good for my routine. Has been 10 years or more and I still deal with the limitation and pain when I overdo it. Good luck.
2007-09-20 12:50:14 · answer #2 · answered by bountyhunter101 7 · 0⤊ 0⤋
I fractured mine in 2 places some years returned. I advance weights besides. it is going to take a protracted term earlier you should advance weights or a minimum of take heed and cut back the burden and reps on the affected factor. i'm now no longer one to attend and pass gung ho yet I continually pay for it with discomfort and the shortcoming to artwork that factor for a week or so. isn't good for my hassle-unfastened. Has been 10 years or greater desirable and that i however guard the undertaking and discomfort when I overdo it. good achievement.
2016-11-05 23:52:41 · answer #3 · answered by ? 4 · 0⤊ 0⤋
awe feel better soon, Please follow ur doctiors directions and lift weights when you are allowed to by the dr and PT and when you are healed.
2007-09-20 13:16:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋