wat kind of thigh exercise is good to improve vert
2007-09-20 07:27:05 · 9 answers · asked by Monstrrmann 2 in Sports ➔ Basketball
squats...with free weights
2007-09-20 07:32:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
VERT: (vûrt)
1. Heraldry The color green.
2.Green vegetation that can serve as cover for deer. Used in English forest law.
3.The right to cut such vegetation.
Sorry, I don't get the thigh exercise connection.
2007-09-20 14:51:00 · answer #2 · answered by Anonymous · 0⤊ 1⤋
wall sits
squats
sit w/ your legs appart and straight. reach your hands as close to your right foot as you can. then lift your right heel/foot about 8-12 inches offthe floor about 50 times. then repeat on the left. and then put your hands as far forward inbetween each leg as you can and lift both heels/feet simotaniously. and do the middle about 50 times. you hafta keep your hands far in front, otherwise they do nothing.
lay on your back. extend your feet straight up to the ceiling. slowly lower your right leg to an inch or so off the ground and DONT let your heel touch the ground. bring it back up, do it again on the left, and then again with both feet at the same time. HEELS NEVER TOUCH!
2007-09-20 16:58:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
thighs are secondary in improving your vertical leap, calves are the primary. running hills can and will make your legs stronger, calf raises, with and without weights. and a little prayer before bedtime =)
2007-09-20 21:12:12 · answer #4 · answered by armando j 3 · 1⤊ 0⤋
Squats.
2007-09-27 23:16:06 · answer #5 · answered by Hi 7 · 0⤊ 0⤋
Squats, lunges, running and technique.
m. clark
2007-09-28 07:33:02 · answer #6 · answered by angry_swan 2 · 0⤊ 0⤋
lifting weights
2007-09-21 03:08:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
get someone to push ure legs in and out, that is wat the pros do
2007-09-20 15:06:48 · answer #8 · answered by Sports 24/7 (future of espn) 4 · 0⤊ 0⤋
don't really know
2007-09-20 17:31:01 · answer #9 · answered by Zaid D 1 · 1⤊ 0⤋