every weekday(mon,tue,wed,thu,fri) I only poop once but when it comes to weekends i like poop 4 times during saturday and sunday...is this normal or okay?plss what should I do..I tried to poop during weekdays but so little comes out and it takes so long...
2007-09-19 21:42:14 · 11 answers · asked by JR 2 in Health ➔ Men's Health
Buy something like Benefiber and add it to your food. It is a powder with no taste and smell and does not change the thickness of the food. It will help you to get regular.
2007-09-19 21:45:57 · answer #1 · answered by AMD 5 · 0⤊ 0⤋
You probably need to drink more water and add more fruits and vegetables to your diet. Stewed prunes might help, and make a tasty desert with ice cream! :-)
If it is truly bad, you can go to the store (drug or grocery) and find a cherry or a lemon-lime flavored Magnesium soda drink. Only drink about one quarter of a bottle at first, as it is very strong. You should get relief.
2007-09-20 05:01:35 · answer #2 · answered by Princess Picalilly 4 · 0⤊ 0⤋
Well, I think it bored down to your dietary habit whether there are sufficient fruits,veges and cereal intakes that contain fibre which help in your motion. Taking prune juice is also a good try no harm anyway.
2007-09-20 04:53:01 · answer #3 · answered by Wonder to know 1 · 0⤊ 0⤋
Once to three times a day is normal variation, unless it's watery. It should be soft, but well-formed. If it's more often on the weekend, find out what you are eating/drinking that is different then.
2007-09-20 04:46:04 · answer #4 · answered by Linni 6 · 0⤊ 0⤋
Try increasing your fiber intake.
It is usually a good thing to go after every meal, but once a day is sufficient. If you feel uncomfortable, try taking a product containing psyllium.
2007-09-20 04:46:23 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Green tea, Famlax, Agiolax, More fibers in the meals.. All of these could help..
If they didn't visit a doctor..
2007-09-20 08:30:24 · answer #6 · answered by soma 1 · 0⤊ 0⤋
Eat some prunes or drink some prune juice.
To become regular, drink more water and eat two-three prunes a day....
2007-09-24 01:13:42 · answer #7 · answered by **Llola** 7 · 0⤊ 0⤋
Drink a lot of water and other healthy liquids. And maybe you should try a stool softener.
2007-09-20 04:56:26 · answer #8 · answered by CanDPac 2 · 0⤊ 0⤋
eat oats, and lots of fiber... fruits will do wonders to you... except apples, bananas... maybe it is all in your mind that when it is on a weekend you pooh as many times as you want...
2007-09-20 05:05:14 · answer #9 · answered by siryan 2 · 0⤊ 0⤋
First I would question whether you are actually constipated or not.
2007-09-20 05:12:45 · answer #10 · answered by Princess 2 · 0⤊ 0⤋