What helps us to see ourselves as we are and to appreciate our own budies?

Answer 1

Always something drastic can change someone's life and make them appreciate life more, like cancer, for example. Also, putting yourself in some else's shoes and looking at yourself that way really helps. I do that a lot and I still don't like the person I am yet, but it will all work out. Imagine where you would be without those buddies.

Answer 2

Meditation and Yoga.

Answer 3

betrayal.