How do I get back in shape?

Question

I've been working as a graphic designer these past 3 years... and have been VERY inactive.

Well I've got to the point where I'm so out of shape (weak not fat) it's actually uncomfortable to exercise. In fact it's almost painful. I can feel and hear my joints cracking, and my shoulder keeps poping in and out.

So I mean, what do I do now? Even just regular push ups are difficult.

Answer 1

Go slowly, but don't put it off any longer, as the longer you continue not to exercise, the harder it will be to get going again. Don't overdo at first -- muscles have to be built up slowly. So exercise until it starts to feel uncomfortable but not until you are in major pain. Just walking or biking instead of driving or climbing stairs instead of taking the elevator will help.

Get a workout buddy if you can -- somebody who is in a similar situation, not somebody who is already so fit that you can't dream of keeping up. It can help to join a gym, but it's not necessary. Just start moving your body! Whatever you do is better than not doing anything.