What do you do for exersize?

Question

I walk, run, and swim. What do you do?

I need more ways to exersze tell me what you do.

Answer 1

Sit and play video games or use the internet all day.

Answer 2

Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 3

I clean the house. I chase my grandson. I wish I could do more, but MS has stopped me from doing most any kind of exercise because I have a tendency to fall on my face if I am not careful.

Answer 4

Whatever the US Navy tells me, mostly pushups, sit ups, 8 counts, and lots of running. I also study American Kenpo bu-jutsu on the side

Answer 5

Live in a 2 story house and go up and down all day. That's exercise.

Answer 6

I get lots of exercise at work just by doing my job - I go up and downstairs, back 'n forth between buildings, etc. It's not much, but it's better than nothing.

Answer 7

I swim a mile every morning, rain or shine, either in the pool or the ocean.(and, that's before breakfast)

Answer 8

run and do bunch of other exercises.
I absolutly love martial arts and dance. (i know very opposite) I took martial arts for a long time but now my parents wont let me cause they cant afford it. I also wish i could take dance lessons so i could compete.

Answer 9

Do you know how to do the "horizontal mombo"? If you wish I can give you FREE dance lessons in this beautiful art form.

Answer 10

Pilates, strength training, ride bike & walk.