2007-09-19 07:26:19 · 16 answers · asked by ? 3 in Entertainment & Music ➔ Polls & Surveys
did both at the same time ,worked out 6 times a week and went on medifast and lost 104 pounds in 8 months
2007-09-19 07:35:43 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Yes! I joined a group called ... Marathon Makeover. Check out their website. I also workout at the YMCA. The YMCA has great equipment and personal trainers that will help you get the results you desire. I also practice portion control when I eat. I also eat healthy foods. Every once and a while I may stumble but then I just tell myself that I just have to get back on track. It also helps to have someone you can partner up with to workout with. I went from being a couch potatoe to running in the Chicago Marathon with only 8 months of training. Good luck to you!
2007-09-19 14:36:30 · answer #2 · answered by brandy 2 · 2⤊ 0⤋
Yeah, Weight Watchers. It's a very good program. Definitely works.
2007-09-19 14:31:39 · answer #3 · answered by Chantay 3 · 2⤊ 0⤋
I did cardio 4 days a week and took 2 pilates classes per week. And I quit drinking beer and cut out sweets. I lost 40 lbs in about 8 months. I've kept most of it off and am not totally out of shape, and I have since quit exercising...
pilates works very well, I highly recommend it.
2007-09-19 14:42:13 · answer #4 · answered by I love cookies 4 · 2⤊ 0⤋
Yup, I'm currently working out at Curves. I've lost 7 1/2 inches in 1 month. I like it.
2007-09-19 14:30:10 · answer #5 · answered by Karmen Dos 2 · 2⤊ 0⤋
Body Rx by Scott Connelly MD.
He's a ICU doctor and a genius, his book is easy to understand and it works.
He is in his 50's and has a 5% body fat walk the talk reputation. I adore him, he gives you the choice to follow his diet and/or work out either way you look great and feel awesome.
2007-09-19 14:50:51 · answer #6 · answered by Nurse Winchester 6 · 2⤊ 0⤋
I did Weight Watchers for a while and lost 20 lbs. It does work, if you follow the rules and don't cheat.
2007-09-19 14:30:57 · answer #7 · answered by Miss_Cookie _Monster 5 · 2⤊ 0⤋
I did "Disco sweat" by Richard Simmons and lost 30 pounds and I cut out sugar from my diet.
2007-09-19 14:29:23 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Both, but really you need to do both at the same time to actually get long term results.
2007-09-19 14:30:20 · answer #9 · answered by m d 5 · 2⤊ 0⤋
I lost 170 pounds doing the "Haul your @ss to the gym" diet.
2007-09-19 14:30:33 · answer #10 · answered by Madam Naka 7 · 4⤊ 0⤋