What can I count that will make me sleep faster than counting sheep?

Answer 1

Now focus on Nothing Else EXCEPT a square completely filled in with black!!
& not a tv set it has to be Square
with nothing else around
not a thought cloud tree spider marylins eagles or even yahoo
just the Black Square
you have to train your mind hard
& before you know it
Bobs your uncle &
it's morning!!!

Answer 2

I never have a problem getting to sleep. I have what is called a 'sound selector'. It's an electronic gizmo that can play several different calming sounds. When I listen to the waves I think about being in a secluded beach house. When I listen to the rain I think about being in a cabin in the woods. It works like a charm

Answer 3

Go through the Fresh Produce section of the grocery store in your mind.
Start naming things you would find there in alphabetical order.
Start with the letter "A". List as many fruits and vegetables you can think of that start with the letter "A"...Then go to "B" and so forth.

I have never gotten all the way through the letter "C" before I am sound asleep.

I suffer from insomnia and this works for me 99% of the time.

TRY IT! It really works!

Answer 4

Count spiders running across a table.

Answer 5

Count the people on Yahoo leaderboard.

Answer 6

Well, you might try counting the most relaxing thing you can think of, time after time after time........ Boredom & repeating something time after time have helped a lot of people. Good Luck & Blessings

Answer 7

Benzodiazepines

Answer 8

Counting doesnt do it for me. I lay in bed, I start relaxing my toes, then my feet, then my ankles, my knees, my fingers, arms, head and neck. Sometimes you have to repeat or start over. But always start with the toes, then the feet...z zz z z zzz z zz zz z z z z zz z z zzzzzzzzzzzzz z zz

Answer 9

Count your heart beats.

Answer 10

count the stars