ok i need some things about eating right.?

Question

this stupid paper I gotta write. my teacher says I gotta copy and paste it from an article and quote what they said. then put their name. I hate her. so just gimme some advice and ur name. thnx. :)

Answer 1

"Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets. As simple as this sounds, it’s not always easy to get the nutrition you need. You may eat more of your favorite foods from only one food group, and as a result, get less of other food groups. Or perhaps you opt for convenience over quality when you are hungry. Healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals."

There ya go lol good luck :-]