How to get rid of depression and bad mood?

Answer 1

i think that it is all inside us. If we could answer that question we would have 0 depressed people. The truth is a lot of people are and lived depressed, some can see it some can't.
We have to make radical changes in our lives. We have to start by giving thanks we are alive in the first place, we have a unique opportunity for being in this world. When you see the chances for one little sperm to beat all the others and for life to happen, and for it to be you, wwwoooww, we are very lucky.
Life is good, there might be many problems but they should never surpass the power of our will, positivism and gratitude.
problems come and go, at the end we still have the breeze, sunlight, music, food, and everything that makes this world so wonderful.
Cheer up and change you habits, change the negative thinking to positive ideas and little by little you will see a way out of it.

Answer 2

Two things help me. If I'm just having a crap day I'll listen to "Paint it Black" Rolling Stones at maximum volume, don't know why, it just releases my aggression. For overall depression laying in the sun and swimming REALLY helps. The exercise releases serotonin in your brain (not exactly sure what that is but it's supposed to help with depression and it does indeed seem to work), sunshine gives you vitamin D, which helps depression.

Answer 3

Crying yourself to sleep, or drinking large amounts of water. It is makes you feel refreshed for a short time, plus you'll spend the day in the bathroom, where no one can F with you.

Answer 4

Do something different!
walk instead of sit.
run instead of walk.
sweep the floor.
look for cobwebs.
go to lunch or dinner with somebody.
rent a funny movie.
read the newspaper.
play with a baby.

Answer 5

See a mental health professional.