whats the best way to help with your digestive system?

Question

especially if one finds it hard to poo ( constipation)

Answer 1

HOMŒOPATHIC TREATMENT(s) for INDIGESTION (Acid Reflux / Acidity / Gastralgia) :-

Burning in food pipe with general sensation of burning Sulphur 30X 4 hourly

Burning pain in stomach (Ulcer), with both water and solid vomited as soon as it reaches stomach Ars Alb.30X, 4 hourly

Burning pain in the stomach, with water vomited but solid retained Bismuth 30X, 4 hourly

Burning in food pipe,with sour stool Natrum Carb.30X, 4 hourly

Excess of hydrochloric acid, burning in food pipe, heart burn, nausea and chilly feeling. Acid Sulph.30X, 4 hourly

From nervous anticipation of coming events, desire for sweets. Argentum Nit.30X, 4 hourly

Gastric complaints after taking rich fatty food; less or no thirst; better in open air Pulsatilla.30X, 4 hourly

Hyperacidity; sour and bitter belchings Iris V 30X, 4 hourly

Slow and imperfect digestion; offensive flatuence in upper part of abdomen; better after discharge of gas or eructations. Carbo Veg.30X, 4 hourly

Gastric derangement due to sedentary habits or over-Eating/Drinking. Nux Vomica.30X, 4 hourly

Dyspepsia; better after eating Anacardium Or 30X 4 hourly

Acidity with irritating eructation and frontal headache; worse in night. Robinia 30X, 4 hourly

Constant belching; tongue thickly white coated.
Heatburn. Desire for acids, pickles etc. Antim Crud.30X or 200X, 6 hourly

Digestion slow, no change after passing flatus or belching. Flatulence affects middle part of the abdomen. China 6X or 30X, 4 hourly

Abdomen bloated; easy satiety, gas affects lower part of the abdomen; worse in the evening - 4 to 8 P.M. Lycopodium 30X, 4 hourly

Pain and flatulence in stomach, smell of food causes nausea Colchicum 30X, 4 hourly (3 Doses)

Intercurrent Remedy Psorinum 30X, 4 hourly (3 Doses)

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 2

if you have constipation, ayurvedic medicine prescribes eating oils. olive oil is good for this. otherwise taking chinese herbs which moisten the intestines and clear heat are good. better than both of these ideas are finding out what causes the constipation. if you eat a well-thought out diet with plenty of fresh fruits and vegetables you'll most likely find that constipation becomes a thing of the past. you might want to try nuts and seeds as well as they contain natural oils and tend to lubricate the intestines. mostly they are categorized as "cool" foods to alleviate the heat in your digestive tract.

Answer 3

Constipation, I'm learning, is a symptom of a badly functioning colon. It is backed up.

Eat right is the best way... but also I'm learning that an internal cleanse is good to do. I have been doing research.

Here's a web site about a few different cleansing products...

http://www.naturalhealingtoday.com/colon...

I have been looking at Colonix by DrNatura as it got the highest review from the above site.

http://www.drnatura.com/colonix_program....

Answer 4

Diet. Often people become constipated when they don’t get enough fiber or water in their diets. To counter this, include more high-fiber whole grains, fruits, veggies, and beans in your diet. Aim for at least 25 grams of fiber per day to help keep your gastrointestinal system running smoothly. Fiber may help constipation because it helps hold water in the stool. Also, up your intake of water -- as well as foods high in water content, such as watermelon, tomatoes, and cucumbers -- to help the fiber do its job. Dehydration leads to constipation because the body attempts to gain needed water by drawing too much water out of the stool. Finally, it may help to go easy on cheese, meat, and other foods that are low in fiber.

Exercise. Studies show a higher incidence of constipation in people who don’t exercise enough, so if your intestines feel slow, concentrate on getting the recommended 30 minutes per day on most days of the week.

If you have symptoms of constipation and are concerned about it, take heart. Constipation is rarely the result of serious illness and usually carries no long-term health risks if it’s remedied appropriately. But don’t ignore constipation. If it isn’t remedied, constipation could lead to some unpleasant complications, such as hemorrhoids, anal fissures, or fecal impaction.

Answer 5

I understand what you are talking about, I was there about 3 years ago. I have started to take a holistic supplement from Africa that helps promote intestinal flora, cleaner colon, and a happier disestive system.
Search for African Cures Digestive, it is called Prosit, not Prosac!!

Answer 6

Drink eight glasses of water per day - four in the morning and four in the afternoon. Eat more fruit. Add fibre to your diet (Fibregel is excellent). Stay away from white bread and white products. Take pro-biotics. Good luck!

Answer 7

eat well balaneced meals,with plenty of fiber.eat papaya and pineapple,which contains bromelain.try acidophilus,it adds friendly bacteria.You may have a lack of stomach acid.Try hydrocloric acid with pepsin.This helps with digestion.Food allergys can contribute to indegestion.

Answer 8

Besides drinking more water you need to improve your diet.

More fruit and vegies and bread, cereals and muesli and pasta, potatoes and nuts.

Red meat is the worst and can give you cancer and eggs are no good either. Fish is better than chicken.

Answer 9

Plenty of natural foods.High fibre foods.Vege juices,raw mushrooms just all natural foods even yoghurt is good for your digestive system.Dont forget drink plenty of fresh water everday also.Try going onto fish instead of red meats.

Answer 10

Simple. Give your body what it wants.... vegetables.

Cut out the meat and dairy. Eat lots of vegetables, get plenty of daily exercise, and keep your weight down. Trust me, it works.