Does anyone know of a good course/book/audiobook that can help me overcome this fear.
I had to give training to a group of 50 people, and got so terrified that i almost couldn't do it. I started talking real fast blanked out every now and then, and felt very insecure, and uncomfortable.
2007-09-17 20:43:59 · 8 answers · asked by japiecrox 3 in Social Science ➔ Psychology
Great asnwers so far... But I need resources people.... Any.
2007-09-17 20:59:59 · update #1
First and foremost plan what you do down to the very last second, if possible use visual aids such as overhead projectors, powerpoint and perhaps occasionaly add some humour, the visual aids will take the focus off you and humour will help to relax you and your training group. If you have trouble relaxing then try meditating or breathing excercises. I promise you practice will make perfection.
Best of luck!
2007-09-19 03:03:47 · answer #1 · answered by stuartie74 2 · 0⤊ 0⤋
I agree with all the advice on prep, it is crucial.
One more comfort blanket I would offer is to get some small file cards and bullet point your session on them. The fit nicely into your hand or pocket and if you lose your way a bit you can look at them without shuffling through notes. It is perfectly normal to do this but realise that your audience will not subconsciously be thinking 'idiot' the reality is they will be reassured that you are checking to make sure they get the right information.
Identify someone you have seen give a very confident performance and imagine how they would look and sound doing your stuff and copy that mind set on the run up and during delivery. Believe that you are going to look and sound great and use this to counter any negative thoughts. Above all remember how great you felt when you were flowing? - enjoy yourself, what a fantastic thing to do, passing on what you know to others.
Kick a**!! ;-)
2007-09-17 22:19:56 · answer #2 · answered by Mike 2 · 0⤊ 0⤋
I think it just takes practice. Try practicing your speil in front of a mirror, or in front of some friends. Have some reference books, in case you do blank out. Keep an outline handy, too, in case you lose your place. And then do it, do it again, and do it again.
Remember that teaching is a very valuable thing, and if you can do it, you are doing your people a huge favor. Also remember, it's OK to make some little mistakes here and there.
I used to be nervous in front of people, but then I started teaching school. Now, I find I can give a speech in front of adults with no problems -- as long as I think the people want to know what I'm saying! And as long as I'm pretty well prepared.
Good luck!
2007-09-17 20:56:07 · answer #3 · answered by Madame M 7 · 0⤊ 0⤋
I dont have any good resources but i do understand your problem.
When i started teaching adults i was exactly the same.I am a shy person by nature and so this situation didnt come naturally to me.
I think the key is excellent preparation and also good planning. Have something at hand so that if you go blank you can have a look at a piece of paper to find your place again.Practice loads before you go in but dont try to memorise a sript.
I also felt it helpful to record myself . When i recorded myself i didnt look as bad as i thought i did.
Good luck, it only gets easier.
2007-09-17 20:55:40 · answer #4 · answered by gilly g 6 · 2⤊ 0⤋
I used to be the same.
What you have to remember is that they are all just humans. Imagine that they are all sat there with no clothes on, and don't be afraid to make a mistake.
Know your subject inside out, and you will feel more confident.
It's a case of practise makes perfect. The more you do it, the more confident and relaxed you will feel.
Just remember. You know more than them. Concentrate on getting your subject across in a way they will understand (make that the most important thing on your mind), and don't concentrate on how they are perceiving you.
Good luck
2007-09-17 20:54:39 · answer #5 · answered by Copper 4 · 1⤊ 0⤋
Everybody speaks too fast at first, deliberately speak slowly or pause when you make a point.
Preparation is everything. Fail to prepare, prepare to fail.
2007-09-17 20:53:41 · answer #6 · answered by Johnny 7 · 1⤊ 0⤋
just remember mate, your audience want you to do well, theyve come along to listen and be taught by you.
2007-09-18 01:51:41 · answer #7 · answered by johnny mac 2 · 0⤊ 0⤋
Dale Carnegie......*how to win friends and influence people*
2007-09-17 21:59:13 · answer #8 · answered by chicki 6 · 0⤊ 1⤋