If I have a Vitamin D deficiency, will sitting in the sun more often help me?

Question

I am well aware that I can take a supplement to get my Vitamin D, but I've read that sun helps with Vitamin D deficiency. Is this true?

Answer 1

Yes.
You need to have your skin exposed (arms,legs) because your skin will synthesize vitamin D. Don't use sunscreen beforehand, and don't wash your skin for an hour after exposure to the sun. First your skin will make the D, then it has to assimilate, through your skin.
Good for you.

Answer 2

Yes, your body does make vitamin d when you're in the sun. But not as much as you would if you just took the supplement. You don't want to get skin cancer cause you sat in the sun for too long,cause you're vitamin d deficient.

Answer 3

Supplements probably provide too much vitamin D for most people. It takes very little sun to make vitamin D. Normally caucasians get enough sun by walking to their cars everyday. Blacks might not get enough sun by just being out in the parking lot. Luckily vitamin D is also in most milk. You need vitamin D to absorb calcium.

Answer 4

Yes, that is very true. Also, women who get a fair amount of sun get breast cancer something like 80% less than women who say out of the sun due to exposure to Vitamin D. It prevents cancer, Vitamin D is absorbed through being in the sun very well.

Answer 5

Yes. Do not forget to wear sunscreen, though. The sunscreen will help protect you from the harmful UV rays, but won't stop the vitamin D. You should not bake yourself in the sun. You should be able to get enough vitamin d by just going for a half hour walk in the sunshine every day. If you do that and you STILL have a deficiency, then there is something else going on with you and you should take the vitamins.

Good luck!

Answer 6

human beings have consistently eaten meat. your physique demands it. It has each and all of the proteins and supplements you're able to desire to stay healthful, while blended suited with a balanced weight loss software of a minimum of two vegetables, something from fruit or a fruit itself, and a staple nutrition, like rice, pasta, or bread. the belief is to no longer make your self undesirable on one element or yet another, and consume them in a balanced on a regular basis intake variety of way. you need to additionally do familiar exercising. of direction you're able to spend some time interior the solar. absolutely everyone with an open ideas is acquainted with that diet D comes from the solar. in case you maintain something out of the solar for too long, it gets ill, until it extremely is a mushroom. while i replaced right into a baby, back interior the 70's, we've been taught approximately "Canada's nutrition policies", that have been all approximately keeping a balanced weight loss software. New fads have consistently arisen, with stupid weight loss software or well-being experts attempting to sell their idiotic innovations, on the price of the gullible. have confidence in balances. too lots or too little of something could be unfavorable on your well-being.

Answer 7

I've heard the same that the sun helps, but in moderate amounts, because especially if you have a fair skin the sun can cause more bad than good.

Answer 8

Yes, sunshine is a good source of Vitamin D, but supplements are more effective and less likely to give you skin cancer. So use sunblock if you do sit in the sun, and depend on supplements and a nutrional diet for the bulk of your vitamins.

Answer 9

Here's a website that gives information on your question:

http://www.cosmeticscop.com/learn/article.asp?PAGETYPE=ART&REFER=SKIN&ID=149

The thing is this: You don't want to cause another problem by trying to remedy one. Watch out for too much sun exposure.

Answer 10

your body only needs about 20 min of sunlight per week to produce a sufficent amount of vitiam D