So what time should i go to bed to get a good nights rest?
2007-09-17 10:42:06 · 61 answers · asked by jayden_327 2 in Entertainment & Music ➔ Polls & Surveys
go to bed at ten so that you get six hours of sleep and you are not tire in the morning......if you go to bed to early you are going to be irritated
2007-09-17 10:48:55 · answer #1 · answered by Edgar R 4 · 0⤊ 1⤋
The ideal is 8 hours so you would need to go to bed at 8 p.m.
That is probably not going to happen so if you go to bed at least at 10 p.m., that will give you a good solid 6 hours and you should be able to function just fine with 6. I would get a bite to eat at about 8:30, take a nice hot bath, and then dim the lights and try to go to sleep...
Good luck.
2007-09-17 10:46:48 · answer #2 · answered by melodyahol 6 · 1⤊ 0⤋
It depends on age.
Younger than about 13 needs 10-12 hours
13-16 needs alot depending
16-19- need- 7-10 hours
20-30-need 7-8
40-55 need about 7
55-dead-6-7 hours
Reguardless i would go to bed no later than 9:00
2007-09-17 10:50:31 · answer #3 · answered by Anonymous · 0⤊ 1⤋
By 8:00 pm but not later than 10:00pm. Sleep tight.
2007-09-17 10:47:01 · answer #4 · answered by Georgie 7 · 0⤊ 0⤋
Most people need 8 hours so go to bed at 8:00 pm.
2007-09-17 10:48:01 · answer #5 · answered by Anonymous · 0⤊ 1⤋
I wouldn't go to bed any later than 10:00. I get up every morning at 4:30 and that is what time I go to bed. Everybody is different though. Depends on how you do on more or little sleep.
Good luck :~)
2007-09-17 10:47:53 · answer #6 · answered by Slipped Halo 5 · 0⤊ 1⤋
8:00
2007-09-17 10:46:13 · answer #7 · answered by Mag 7 · 1⤊ 0⤋
9:00 or 8:30
2007-09-17 10:45:43 · answer #8 · answered by Normal 3 · 1⤊ 0⤋
7:00
2007-09-17 10:45:36 · answer #9 · answered by Anonymous · 4⤊ 0⤋
You should get between 8 and 9 hours of sleep. So around 7pm you should start winding down and at 8pm you should be in bed sleep. Start a routine of this and it becomes easier as the days go by.
2007-09-17 10:49:03 · answer #10 · answered by babyK 1 · 0⤊ 1⤋
You should go to sleep at 8:30 i would say to get a good nights rest.
But one time, i went to to bed at 12:00am and got up at 4:00am, had some coffee, and felt fine...
2007-09-17 10:46:17 · answer #11 · answered by Anonymous · 0⤊ 0⤋