2007-09-17 10:39:57 · 29 answers · asked by Smarty 6 in Social Science ➔ Psychology
i listen to talk radio.
2007-09-17 10:43:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have to watch t.v. when I am going to sleep but it's not to put me in a trance to fall asleep. I need something else to be on my mind when I'm falling asleep or else I'll have horrible nightmares. Yes...nightmares. I have graphic horrible dreams every night unless I watch a comedy to fall asleep. I have all the dvds of the show Friends so I always watch one of those episodes...
2007-09-17 10:57:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It depends on if Im having trouble falling asleep. If so I wear headphones. Usually mellow, soothing music does the trick. If its more upbeat or a song Im really into it wont help me go to sleep. Also the volume has to be low. You dont want it turned up loud. I leave it on the volume level already programmed, usually 1.
2007-09-17 10:51:27 · answer #3 · answered by annastesia319 1 · 0⤊ 0⤋
Some people have a hard time relaxing for sleep so having some back round noise or activity helps them to relax enough to fall asleep. I know that parents often play soothing music for their children to help wind them down or get them geared for sleep. Also some people are very light sleepers or sensitive to sound so they listen to something called 'White noise', which cancels out other sounds.
2007-09-17 10:45:15 · answer #4 · answered by t. 2 · 0⤊ 0⤋
I love falling asleep to the Tv usually a disney film or friends ! sometimes i put my i pod on and just fall asleep!
2007-09-17 11:01:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes, I listen to Rammstein to fall asleep.
2007-09-17 10:43:46 · answer #6 · answered by LunasAngel 3 · 0⤊ 0⤋
techniques: a million. turn off all lights furniture and different distractions (this includes music/electronics...) 2. Lay down in a comfortable place on your mattress/everywhere you sleep 3. sparkling your suggestions of maximum suggestions, in case you have situation doing this (like I in many circumstances do), then concentration on one factor 4. shop your eyes closed once you have your pc on it's going to make it a splash greater challenging so which you are able to circulate to sleep, while you're someone that would no longer nod off without noise... attempt a fan or, if that is too chilly, activate some music yet gentle sufficient that that is purely a history noise. in case you concentration too lots on the music, it's going to make it greater challenging to sleep. sturdy success napping, i comprehend that is undesirable once you are able to no longer. I purely wish you do no longer would desire to be up early so which you would be able to sleep in.
2016-12-26 15:42:50 · answer #7 · answered by ? 4 · 0⤊ 0⤋
I have to listen to music or some kind of audio book, or at least i did have to, but now i can manage without it, though getting to sleep takes longer.
I don't have a Tv in my room though so i can't do that, but i think it'd strain my eyes too much.
2007-09-17 10:45:14 · answer #8 · answered by ali 2 · 0⤊ 0⤋
My 82 year old dad falls asleep with his radio on every night.
2007-09-17 10:54:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i can't fall asleep without the tv on
2007-09-17 10:44:11 · answer #10 · answered by funkyflo 2 · 0⤊ 0⤋
yes,i leave my tv on with the sound down low in the background,i feel at night when everything is off,shut down,it seems so lonely and dark and i hate that feeling so having the tv on reminds me i'm still part of the big picture and i find it really comforting,it's usually the news btw!
2007-09-17 10:46:42 · answer #11 · answered by ♥cozicat♥ 5 · 1⤊ 0⤋