hi. ive been doing kegel excersizes for a few weeks now and when im having sex and am about to ejaculate do i?

Question

have to tighten my pc muscles or will i just be able to last longer normally. can anyone also tell me more info about this.

Answer 1

Ejaculation involves a series of vigorous contractions, including contractions in the PC (pubo-coccygeus) muscle, as well as other parts of the 'Levator Ani' or 'Pelvic Diaphragm'.

If you perform these contractions during other stages of arousal, you can disrupt the process of preparing for ejaculation. The contractions can also produce very pleasurable sensations, so that sexual activity becomes less 'directional'. That won't make you 'last longer', but it can keep you interested in the activity you are doing (the 'having of sex') rather than trying to 'finish'.

Very strong contractions can fatigue these muscles (and other 'pelvic floor' muscles, too). They recover quickly, but if they are fully fatigued when the point of ejaculation is reached, they will be unable to produce an ejaculation. You will remain aroused, and will be able to maintain erection, if the activity is still exciting you.

Depending on the details of your own individual physiology, you might be able to fatigue the muscles involved (mainly bulbo-spongiosus, rather than PC) with a few contractions, or you might need to repeatedly and forcefully contract them throughout the activity that leads to ejaculation.

A few weeks of practice would not normally be enough to enable you to suppress ejaculation (this can take years), but you may well be able to 'pump' or 'twitch' strongly enough to use this action as part of your sexual technique. If you are practicing with a partner, you can 'compete' during lovemaking, and this can become a mutually satisfying workout.

Answer 2

The effectiveness of Kegel Exercises is not 100 percent.There can be marginal improvement due to exercise,but mostly it is due to the psychological effect of getting confidence.Sexual performance depends mostly on confidence and psychological condition.

Answer 3

You didn't state where you are female or male.


for men this(kegel exercising) will allow him to last longer and experience Multiple Male Orgasms.

for women they will have tighter contractions enhancing the man's sexual experience.