I decided to start dieting again and doing some working out, at least as much as I can. I went to my local gym and was only abe to walk on the treadmill for 5 mins before my back started to hurt. I then did 70 crunch reps but other then that I couldnt fit on any of the other equiptment. I am only 20 years old and don't want to die. I hate myself for getting to this point, what else can I do as far as working out at this weight? I can't even work because I cant stand for more then 15 mins!
2007-09-16 20:42:01 · 16 answers · asked by abnormalman3 1 in Health ➔ Men's Health
Gastric bypass: Is this weight-loss surgery for you?
Are you a candidate for gastric bypass surgery? Find out what to expect and the benefits and risks involved.
It's always best to lose weight through a healthy diet and regular physical activity. But if you're among those who have tried and can't lose the excess weight that's causing your health problems, weight-loss (bariatric) surgery may be an option.
Gastric bypass, which changes the anatomy of your digestive system to limit the amount of food you can eat and digest, is the favored bariatric surgery in the United States. Most surgeons prefer this procedure because it's safer and has fewer complications than other available weight-loss surgeries. It can provide long-term, consistent weight loss if accompanied with ongoing behavior changes.
Gastric bypass isn't for everyone with obesity, however. It's a major procedure that poses significant risks and side effects and requires permanent changes in your lifestyle.
Who is gastric bypass surgery for?
Generally, gastric bypass surgery is reserved for people who are unable to achieve or maintain a healthy weight through diet and exercise, are severely overweight, and who have health problems as a result. Gastric bypass may be considered if:
2007-09-17 01:27:28 · answer #1 · answered by wanna know 2 · 0⤊ 0⤋
You are going in the right direction. Keep going! Even if you can only do the treadmill for 5 minutes, that's ok, it is still 5 minutes that you weren't doing before. If you keep going you will gradually be able to do more and more. Perhaps you could try doing 5 minutes, then resting for a few minutes, then go back and do a few more minutes.
It is also a good idea to get regular check-ups with your doctor and tell him/her that you are trying to lose weight and starting to exercise. Your doctor can give you good advice and ideas on diet and exercise and how it can be done safely.
2007-09-16 21:11:13 · answer #2 · answered by Andee 6 · 0⤊ 0⤋
Get inspiration from Matt Hoover
Matt HooverMatt Hoover got the country attention by the amount of weight had had lost on the show “The Biggest loser”. When He joined this show, he was 339, but he had been able to lose 157 pounds in only 9 months.
Matt Hoover says "It's pretty easy for us, locked away in a ranch and working out all the time to do that," Hoover said. "I have found the most difficult thing is keeping the weight off." By losing weight, Matt has been able to save himself from a number of diseases. After losing weight, he can do whitewater kayaking, snowboarding, snow skiing, which he was missing with his gained weight.
Hoover says that it takes too much of hard work and commitment for his to lose these pounds. But Hoover recommends that people should not try to lose weight too fast as he had done when he was on the show.
It is always good to lose weight slowly. This way we have greater chances of being successful with our weight loss.
2007-09-18 02:58:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I was 110 kg (242 lbs) and now I weigh 65 kg and I am 1.75 meter (5"8"). I slimmed myself still eating all I want to in volume but changing the type of food I ate. The weight will goes down gradually and healthily. I like to suggest you try the followings:
1. when you are itching for snack take fruit instead of french fried, pop corn etc.
2. Goes ova lacto vegetarian but eating more fruits, nut, grain than meat, sugar, icecream etch.
3. Take walk for a few km increasing each day as you could. Walking is the best exercise. Make it fun. Do it in the mall. Climb stair instead of escalator.
4. Avoid sugar, take natural honey.
5. Drink a lot of water instead of fizzy drink and soda.
6. Prayer for strength to control your appetite.
7. Eat natural food rinch in fibre it will make you feel full and reduce your hunger pang.
I made it I am sure you would too. May God help you to be strong and discipline.
Succes to you.
Warm Rdgs, Adam
2007-09-16 23:57:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Push yourself at the gym, but not to much, you cold have a heart attack or something. First start off with cardio for like 2 mths, or however long it'll take u try get to 350 lbs, then after that start doing crunches, push-ups, sit-ups, a lot, then do cardio after to lose the fat, and gain stomach muscle.
2007-09-17 12:57:05 · answer #5 · answered by Wh0s_ThE_bOmB 1 · 0⤊ 0⤋
adequate that nostril trick doesnt rather paintings for well riders. i trip a 153 certainly not summer time evo five-nine and weight one hundred fifty. i will press my board like not anything however its no longer lengthy in which i simply cant do whatever. however i will additionally simply move bounce on a 148 and trip simply quality on rails and simply doing jibs. yea if you're simply beginning out the nostril or chin is a high-quality spot to have your board. however that 154 must be simply quality for you. i might have got to realize what type of rider you're what sort of board and all that however the period must be well. you would even drop to love a 151 for a ji board if you happen to desired to.
2016-09-05 16:45:54 · answer #6 · answered by ? 3 · 0⤊ 0⤋
dude first of all just settle down ull be fine if you put your mind to it,now when ur as hefty a fellow as yourself you should probably started with laying down exercise ya know like yoga or crunches and stuff like that,then when you feel better about standing from the yoga or watever ground metho you use,then hit the treadmills bro..good luck!
2007-09-16 20:48:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
consult a chinese physician as you can use acupuncture to help you control the diet. take 4-5 light meals daily and get yourself away from all those oily and fatty junk foods. these works for many people but required self discipine.
Good luck to you and never never give up .
cheer :)
2007-09-16 21:25:51 · answer #8 · answered by wiiiiam_lee 1 · 0⤊ 0⤋
Don't hate yourself it will only make things worse. Sounds like your on the right track. Keep up the good work. Try exercising more and more each day. Good luck!
2007-09-16 20:48:32 · answer #9 · answered by Drain Man 3 · 0⤊ 0⤋
diet and exersize is probebly not enough for the weight you are not bieng mean try to consult youre doctor they have pills to give obease people and they do help it might be a tyrod problem to so deffinatly talk to a doctor
2007-09-16 20:48:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋