like 18 for me
2007-09-16 12:30:57 · 12 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I've tried so many I lost count years ago. No matter what I do, or try, it doesn't seem to matter. I have been cursed with a slow metabolism. I could exercise myself to near death and it don't matter. I could totally change to a vegetarian diet and it don't matter. So I am stuck on this roller coaster. My weight is always going up and down. Right now, it seems to be going on the down side...I've lost 30 pounds so far. Wish me luck, lol.
2007-09-17 01:27:44 · answer #1 · answered by teashy 6 · 1⤊ 0⤋
I have never gone on a "diet", which is a bad idea if you want to lose weight and stay healthy. What you need to do is change your way of eating to something healthy, but not some weird, completely restrictive fad diet, and move around more. Eat more healthy foods like vegetables and cut back on fatty, sugar and preservative filled stuff.
If you go on some "diet" like Atkins or whatever is the big one right now, the second you go off it you're going to balloon back up.
2007-09-16 12:37:59 · answer #2 · answered by razzamatazza 2 · 0⤊ 0⤋
A LOT! That's why I don't diet anymore. I just eat healthy and exercise 3-4 times a week. Exercising is hard cause I hardly have time, but a good morning walk or jog is usually what I aim for.
2007-09-16 12:35:39 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I actually have never been on a diet. I was 135 pounds until 5 years ago, now I'm 150.
2007-09-16 13:13:40 · answer #4 · answered by Raistlin 7 · 0⤊ 0⤋
I did weight watchers to lose my pg pound. It worked, and I haven't gained any of the weight back--and I plan not to. I don't generally believe in diets, but for me ww gave me insight into what I was eating and why--I had to keep track of points, so before I ate anything I would first analyze it for nutritional value, how full I would feel if I ate it, and how much of this do I really need to eat in order to feel full.
2007-09-16 12:38:29 · answer #5 · answered by Sarah S 4 · 0⤊ 0⤋
you're nevertheless extraordinarily youthful, and your physique continues to be coming up! do no longer hassle approximately it that lots. yet i understand the type you sense through fact i choose to drop a few pounds too yet i hate it went human beings understand approximately it and it makes me sense worse! So what i did is purely stopped ingesting sodas and went extra for the organic juices. aslo in case you do in contrast to water through fact this is kinda undemanding, then attempt putting some drops of lemon juice into it and which will provide it style! attempt ingesting 8 glasses of water an afternoon on the grounds it quite is definitely right for you and it will aid you flush out your gadget. each moring when I arise, interior the privateness of my own room of direction, i paintings out for like 15-20 minutes, purely attempt doing yoga and attempt including circulate on your on a regular basis existence! good success
2016-10-09 07:42:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have never tried to go on a diet, I'm not supposed to, then I would get underweight.
2007-09-16 12:35:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
They all work, but when off them, I gain the weight back... with a bonus!
2007-09-16 12:35:25 · answer #8 · answered by Anonymous · 1⤊ 0⤋
slimming diets? 0
weight gaining? countless
2007-09-16 12:36:08 · answer #9 · answered by holgánza 2 · 0⤊ 0⤋
zero
2007-09-16 12:40:00 · answer #10 · answered by Emily 7 · 0⤊ 0⤋