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I have heard that sprinters do not build muscle the same way as body builders. Does anyone know how they build their muscle and what way?

2007-09-16 10:43:38 · 2 answers · asked by Thief3 2 in Sports Olympics

2 answers

Steroids.

2007-09-19 11:04:41 · answer #1 · answered by Hi 7 · 0 1

Sprinters do weight lifting in 3 parts
For Maximum strength,developed with weight training,specific to the type of strength required,and the particular demands of the event using Olympic Lifts and exercises of a general nature e.g Leg Curls ,Leg Extension, Shoulder Press ,Chest Press,Lower Back Extensions

2.Elastic strength-developed with conditioning exercises,complex training sessions,medicine ball exercises
and plyometric exercises

and
3.Strength endurance be developed with circuit training,
dumbbell exercises ,weight training,hill and harness running

2007-09-17 02:34:04 · answer #2 · answered by moglie 6 · 1 0

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