English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

I have fast metabolism I look like a stick, toothpick and im in high school, I need something

2007-09-16 04:21:11 · 2 answers · asked by Kherington 2 in Health Women's Health

Please don't say eat, i eat

2007-09-16 04:21:33 · update #1

2 answers

Ditto...
You need to see a nutritionist...your problem is metabolic & taking a pill won't fix it....
Sticking to quality calories is best, trying to stay away from sugary foods and saturated fats is a good idea. I believe these kinds of foods can help encourage your metabolism to slow down because of the effect it has on insulin levels. So stick to an eating plan that is high in protein, complex carbohydrates and quality fats (not to mention the obvious fruits and vegetables).

2007-09-16 11:22:49 · answer #1 · answered by Fraulein 7 · 3 0

Go see a nutritionist or just sign up with a gym. Its best to gain muscle mass. It is totally about eating more, but of the right stuff and if possible every 3 hours.

2007-09-16 11:32:07 · answer #2 · answered by Synergism 1 · 0 0

fedest.com, questions and answers