any good ideas for anxiety relief?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

There are several good herbs and natural remedies for anxiety. The best is Kava Kava. It may be hard to find. It works on the GABA receptors in the brain which blocks the absorption of stress and anxiety hormones.

B-Complex vitamins taken daily also help anxiety. Other herbs that may help are Hops, Passion flower, Scullcap and Valerian. Another less known herbal product is Relora. It is a little more expensive but it works almost as well as Kava.

Another thing to try is changing your diet. Excessive caffeine use will make anxiety worse.

Hope you feel better.

Answer 3

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 4

There's a very good book called "The Anxiety and Phobia Workbook," by Bourne.

If you're looking for a natural remedy, try valerian.

Answer 5

Though I do not disagree with a good walk is a great way to relieve anxiety sometimes though exercise is not an option. I have recently gone through this myself and found that buying a meditation gem and meditating when I can but just holding the rock and running my thumb over its smooth cold surface calmed me. Fine yourself a good quality gem dealer and really think about what your looking for as you go through the shop you will find the stone that will help you.

Answer 6

There are a lot of natural remedies out there, I suggest SAM-e, any B vitamin, magnesium, vitamin C, Calcuim. A combination of these vitamins over a period of time can greatly reduce your anxiety, but they only work for MILD anxiety. If you are suffering from extreme and persistent anxiety I suggest seeing a doctor.

Answer 7

Look for some therapists that specialize in biofeedback, and self hypnosis.

Should only take a couple visits to learn this.

It works 100% ..

ask for recommendations around your area. Find a good one.

Answer 8

eat a good sandwich...that will take your mind off of your anxiety

Answer 9

Practise deep breathing at a regular time and in a quiet place where you won’t be disturbed. Loosen or remove any tight clothes you have on, such as shoes or jackets. Make yourself feel completely comfortable. Negative beliefs, or worrying about worrying, add to your anxiety and keep worry going. But positive beliefs about worrying can be just as damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind.

Answer 10

Yoga or deep breathing exercises.

Answer 11

For someeople exercise may work and i have heard of that before for myself it only makes it worse. for some reading helps and in doing so there are some books that actually teach u about anxiety disorders and srta teaches u of how to deal with it at same time of helping u with it. But again didnt work for me I hate reading so it made it worse. I am on medication called Effexor XR if you anaxiety condition worsens or if it is out of hand speak with your dr, axiety can lead to anxiety attachs , which can lead to hear attachs . so not to scare you but take it serious, and if you need medication dont be embarssed to do so. trust me you arent alone. but if your condition is minor then i woulr consider trying things such as excersize , involve ur self in daily activities that u enjoy doing whihc keeps u busy and doesnt annoy you in doing so. makes u feel awarded and proud. Good Luck Hope this helps their is tons of medications available most insurances cover it. XAnax is one, Effexor Xr is really good for me. but speak with yoour doctor drugs have different effect on different individuals. Best of luck...