I recently just gained most of the weight I unhealthfully lost?

Question

I've managed to fill in my ribs but I cannot seem to be less bony on my shoulders and chest...I'm a vegaterian and my diet mainly contains LOTS of fruit and veggies...nuts and milk and water and here and there carbs...a a week ago I quit cross country but I still work out but not everyday....what am I doing wrong?

Answer 1

You don't seem to have protein and grains in your diet. You need to learn about complementary proteins, so you make sure you have complete proteins. Also, there's no weight lifting in your program, so you don't have a chance to build muscle. Some time lifting weights would help, or at least some pushups and pullups, which you can do at home or the playground. I'm concerned because it sounds like you might have a eating disorder: a lot of people with eating disorders become vegetarian because they think it's healthier, but your mind fools itself that way. Seeing a doctor, or at least checking your BMI, would be a good idea.

Answer 2

Your physique burns energy and loses weight as a effect of metabolism. as a manner to coach this around, you're able to desire to make your metabolism concentration on something besides weight help. Any common thank you to do it quite is to consume a good quantity of protein (like meat and nuts, or possibly a protein complement), carbs (bread and crap) and dairy, blended alongside with a healthful quantity of weight education. although, it extremely is taken into consideration necessary stability your weight loss software and exercising plan, so get lots of those culmination and greens, and attempt and do cardio stuff, too (i.e. working, aerobics, water polo). If this is quite undesirable, i might see a doctor.