how many pushups can i do everyday to my chest muscle grow and be more define?

Answer 1

Pushups are not going to make your muscles grow very much, but it will make them more dense and more defined. If you want to increase the size of your chest muscles, you are going to have to use additional weight, such as a weight vest for pushups or by doing bench presses. Just a bit of advice to you, though, people tend to look better with defined muscles than with big ones.

Answer 2

I am within the Military, deployed correct now. There are plenty of individuals who do not desire to make use of the fitness center. They do take a seat-united statescrunches, push-ups, leg lifts, pull-ups, squats, and and so forth. Your plan is well, however what approximately the relaxation of your frame. Find some thing to do pull-united statesand chin united stateson. Pull united stateswill construct your biceps(arms towards you) and chin united statesare the pleasant in your lats and shoulders(arms away). For squats, uncover a well sized log or some thing and location it throughout your shoulders (Squat for three units of five min reps, it rather builds your staying power). Instead of walking a mile, run one million one million/two miles, a minimum of three instances every week. (Try and do your walking up and down hills, the pleasant style of aerobic) Also your exercise days must be some thing like Mon, Tues, Thur, Fri for the whole thing however aerobic. Add Cardio on Sat. and relaxation on Wed. and Sun. You must permit your muscle tissues relaxation each and every couple of days so they may be able to get larger. You don't must do al one hundred at one time. Just be certain to get all one hundred performed in an afternoon. Good good fortune!

Answer 3

My boyfriend said 150 a day. And he has a six pack!!

Answer 4

I think I would work on my grammar to grow and be more good.