Sleeping problem!?

Question

So lately I have been trying to go to sleep but its like impossible! Is there a good cure?

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

there may be many reasons for your sleeping problems. To start with though - for half an hour before you go to bed, turn off the computer, tv and all bright lights, have only dim lights and nothing that is noisy or exciting going on. Have a warm bath or shower and a drink of warm milk
Play some very soft music - like enya - and relax and slip off to sleep. If you keep hain 'busy thoughts' in our head the write them down on a bit of paper next to your bed - this is your 'do tomorrow list'

Finall - do thse3 things to help your body relax
1. mke sure your hands are unclenched
2. ensure your shoulders are relaxed and down - noy hunched up and
3 drop your bootom jaw down - not in a tight biting position

If afetr half an hour you are still awake - get up and do something sedate - read for 10-15 minutes untill the next wave of tiredness arrives

happy snoozing

Answer 3

To find a cure you need to know the cause. Are any problems keeping you awake worrying? Try writing them down before going to bed, even keep a notebook by your bedside to jot them down as they come to you, so you can tell yourself you will deal with them in the morning. Did you have too much to eat, and is indigestion or acid reflux keeping you awake? Try eating your last food at least two hours before bedtime. Don't work or watch TV in the bedroom. Make sure the bedroom is well aired, and bedcovers are neither too warm nor too cold. Drink herbal tea like chamomile, or warm milk, or a malty drink like Ovaltine or Horlicks. Have a warm bath at bedtime, maybe with relaxing essential oils such as lavender. Read a boring book. Good luck.

Answer 4

The synthetic mild from the laptop reveal (or even your mobile) can minimize melatonin (the sleep hormone) creation to your frame. Try taking a melatonin suppliment. I take 1mg melatonin on nights that I cannot sleep and it really works like a allure! The most effective downfall to taking melatonin is if you are taking it each and every night time your frame gets used to it and you are going to have got to broaden how a lot you are taking. I attempt to most effective take it every so often. I additionally love scorching tea containing camomile to support me loosen up. Sleepy Time Tea with honey is distinct. :)

Answer 5

since you just posted this question, i can safely assume you are not attempting sleep an appropriate time. you cannot sit in front of a computer stimulating your mind and hope to establish sleep. you have to go to bed at the same time every night and wake up at the same time to have good sleep hygiene. most people develop perceived insomnia by constantly changing the times they attempt sleep. too many people have t.v's in their room, and think that it helps them get too sleep, in accuality, it prolongs your sleep onset. the same can be said of computers. light is a stimulant, when our eyes are exposed to light, we produce a chemical called seratonin, which gives us energy, when our eyes are exposed to darkness, we produce a chemical called melatonin, which promotes sleepiness. this is called the circadian rhythm. think about it terms of food. if you skip breakfast, you overeat at lunch time, which affects how hungry you are at dinner time. what sleep you lose you can never get back, it is called sleep debt. you can only improve on your future attempts.

Answer 6

Well, all I can say is drink milk before you go to bed.

Answer 7

you can count sheeps and then go to sleep