2007-09-14 21:06:38 · 9 answers · asked by Anonymous in Health ➔ Alternative Medicine
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-09-14 21:50:14 · answer #1 · answered by Soul Doctor 7 · 1⤊ 1⤋
Put a table spoon of Manuka Honey in a cup of decafinated tea before you go to bed. Manuka Honey has been known to help insomnia. You should be able to get it from your local health food store.
2007-09-15 15:10:05 · answer #2 · answered by Frank 2 · 1⤊ 0⤋
-Get into a sleep routine.
-Keep your bedroom dark, quiet and comfortable.
-Don't dwell on the insomnia. If you can't sleep, go somewhere and read a magazine or book. quietly.
-Don't smoke.
-Get exercise during the day.
-Try meditation.
-Learn about Bach Flower Remedies. If you would like me to go into these, you can add me as a fan.
-Reduce your stress level.
-Lavender and chamomile oils have a relaxing effect. Drop a few on your pillow and add them to your bath.
-Here is one that definitely worked for me when I had an extreme case of insomia this past spring. It is a natural hormone called Melatonin- one that the body makes on its own, but maybe your body isn't making enough. Take .3 to .5 mg 1 hour before you go to bedtime. It is best used on a short-term basis and under a doctor's supervision.
2007-09-15 03:30:37 · answer #3 · answered by Live 2 · 1⤊ 0⤋
Don't ever take the sleeping pills route!!
1. They will damage your liver big time and you can get into serious health problems.
2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.
The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.
After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net
Ohhh..and Good Luck!
2014-09-17 10:53:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I will use the right flower essence for onces and also maybe acupuncture.
send meany questions to georgina@foywellnesscenter.com
2007-09-15 02:25:33 · answer #5 · answered by Georgina34 2 · 1⤊ 0⤋
things that help
take a good multivitamin - make sure you aren't missing any nutrients.
exercise daily and increase your exercise.
try to stay off the computer/tv late at night
try not to eat late at night
eliminate caffeine
relax and unwind before you go to bed
there's other alternative things you can try but try these first.
2007-09-14 21:11:58 · answer #6 · answered by art_flood 4 · 1⤊ 2⤋
This is a really hard question to answer as I don't know whats keeping you awake. Try and think of whats troubling you, because if u dont solve it during the daytime, it will continue into your sleep, because your mind likes all things settled, it could be something really silly, but if you don't get enought sleep you will end up like me, depressed, sleep deprived and on medication to make me sleep. Talking to a trusted friend should help you, let them know that you appreciate their advice, or even speaking to the olds, they aren't stupid and dont judge you, as they love you, so give it a go and get whats troubling you off your mind, sometimes you dont even know what the problem is, so by talking it out you may find out what the problem is, I wish you goodluck, I know what its like not being able to sleep, that alone makes you cranky, so sort it out sooner rather than later, Goodluck to you, I hope you find the answer!
2007-09-14 22:06:06 · answer #7 · answered by Debbie's angel 7 · 1⤊ 1⤋
warm milk..
:) actually there is this herbal remedy that I used that worked really well,
there's valerian and melatonin..
melatonin works very well..
you can buy it anywhere..
good luck!!
2007-09-14 21:16:58 · answer #8 · answered by devil doll 2 · 2⤊ 1⤋
medatation
2007-09-14 23:56:52 · answer #9 · answered by Anonymous · 2⤊ 0⤋