Love & Depression?

Question

I'm currently in a state of mild depression, I've already gone through a bad depression 3 years ago. I'm in Australia but I'm Italian, I don't have any friends here apart from my housemates, that are all part of my boyfriend's family.
Now, I know that being around someone in my state isn't easy or fun, but yesterday he told me this: "It's frustrating seeing you like this, it makes me really angry, it makes me livid. Sometimes I think you're just taking the piss". And this after I had another crying attack, which I'm not proud of but that I really can't control.

Now, I already feel quite lonely and isolated sometimes (I've been here for 8 months) but last night I really felt helpless, as if I really didn't know what to say or do.

He loves me, he really does, and I understand that it's hard for him to see this part of me. But sometimes the things he says make me feel even guiltier for being like this, or he uses sarcasm and ridiculises what I'm feeling.

What should I do?

Answer 1

First, seek out other contacts, so their your social and emotional interaction does not depend on him and his family. Perhaps taking a class, joining a club or a discussion group, finding people with similar interests to your own.

Second, seek out a support group or one on one counseling if you can afford it. You need to be able to discuss your feelings in an accepting environment.

Third, see a physician if you can. A good doctor won't just give you anti-depressants. She'll run tests for issues like thyroid problems that may be affecting your mood. She'll also make suggestions about diet and exercise and sleep that may help.

But I think the biggest problem is isolation. You either need to make a wider circle of friends there or consider returning home if that doesn't work.

Best wishes and take care.

Answer 2

Additionally to your slight despair i might recommend that you're also homesick. I lived faraway from my home nation for just about 5 years and within the first 12-18 months I was very homesick. As you're prone to melancholy you must find a supportive staff chiefly if you are determined to stay with this insensitive boyfriend. Crying assaults which can't be controlled are a just right indication that you simply have to see a general practitioner who will have to be capable to medicate for you and recommend a bunch the place you can see the aid you want. Its an old cliche however get your self busy assembly men and women, joining businesses that curiosity you doing a sporting pastime in order to bring you into contact with different people. Is there an Italian Society/association for your locality? As an Italian are you catholic? Probably your neighborhood church could have contact agencies or perhaps if your priest is variety and working out you might appear to him for guidance.

Answer 3

Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..

But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.

Helping you eliminate depression?

Answer 4

as properly on your easy melancholy i'd propose which you're additionally homesick. I lived removed from my domicile u . s . for almost 5 years and interior the 1st 12-18 months i advance into very homesick. As you're liable to melancholy you may come across a supportive group especially while you're desperate to stay with this insensitive boyfriend. Crying assaults that may't be controlled are a solid indication which you will see a physician who could be waiting to medicate for you and propose a collection the place you will come across the assist you elect. Its an previous cliche yet get your self busy assembly human beings, turning out to be a member of communities that activity you doing a carrying activity which will convey you into touch with persons. Is there an Italian Society/association on your locality? As an Italian are you catholic? possibly your community church could have touch communities or possibly in case your priest is style and archives you may seem to him for preparation.

Answer 5

The first thing you must do is go out and see a doctor before your depression gets any worse. Then find yourself an interest or hobby outside of the house and meet some new people.

Answer 6

if your depression is not coursed by a chemical imbalance in your brain (which i suspect it is not) then your feelings have to be coursed by your environment (which i think from what you have stated ,clearly is the the case) than the only thing that will help is for you to change your situation , your boyfriend is a selfish insensitive pig and needs a lesson in manners and good behaviour, the fact he loves you does not make him
a. a nice person
b.the right boyfriend for you
c.the best person to help you
if you don't take action soon your depression WILL get worse
don't leave things to fester do some thing to help yourself now and stop relying on your useless boyfriend to help you out.

Answer 7

You must be homesick. True, there is no place like home. Now that you have heard him say such things, I am sure you feel worse. You need to help yourself. You need to adapt to your new environment and make him glad you joined him. Perhaps you could find out if you have friends or family members in Australia. Talk to someone who understands your situation.

Answer 8

Do not worry about it to much. You will make the depression worse. Do something you enjoy, that will help. It is hard being away from friends. you will make new friends in time. I think everybody goes through that. Hang in their things will get better. I do not know your beliefs, I will say a prayer for you. Believe me I know all about depression.

Answer 9

Please get help hun.. I'm saying this out of past experiences. Your feelings are true and real and there is absolutly nothing wrong with getting professional help, I've done it several times because of certain circumstances, and it took a great deal of stress off my shoulders. The only reason he was like that is because men like to solve everything.. they like having answers and when they don't, they feel helpless.

Answer 10

Be strong.
Go find activties that can results in making some friends..
Like clubbing,etc....
At times guys want their loves ones to be strong cause its really painful to see their loves ones suffers & he doesnt know what to do to make you better.And he is blaming himself for that.
He is not making you guiltier at all.
Make some friends, cheer up & stay away from depression ok..
Its in your mind.