2007-09-14 12:26:13 · 9 answers · asked by kayboff 7 in Society & Culture ➔ Cultures & Groups ➔ Senior Citizens
My own recipe for Herbal tea, because I grow my own and I know they are fresh.
A comfortable place
Hot Herbal Tea
A cat to snuggle or
A flying monkey who is ready for nap time
Moonlight Sonata CD
Headphones
CD Player
2 large Sponge Pillows
Lightweight knitted Afghan
Turn off the TV, turn on the CD player, insert CD,
put headphones in place,
press start on the remote.
Sip the Tea,
Pet the cat
or
the little creature
Cover up with the Afghan,
Drift off into the realms of slumber.
If the tea doesn't work...
Take 2 (4mg) Zanaflex & in 10 minutes ready or not
POOF!
You are ASLEEP...
zzzz...z.....zzz...zz...zz.z.
2007-09-14 12:57:49 · answer #1 · answered by ♫ Bubastes, Cat Goddess♥ 7 · 1⤊ 0⤋
I don't think there is anything better than a nap I 'accidentally'
take. You know like the one THE "IS" took. I like to snuggle up with my two little dogs turn on a good TV show in the afternoon, and off I go. Otherwise, I always read before I go to sleep. Oh yeah.....yawn...yawn ....
2007-09-14 15:37:15 · answer #2 · answered by Eve 5 · 0⤊ 0⤋
Once I'm horizontal, I'm out.
One sure way is an afternoon bout of love making. Always calls for a nap.
Hmmmm those 2 sentences don't look right. he he
2007-09-14 15:14:34 · answer #3 · answered by AmericanPatriot 6 · 0⤊ 0⤋
I've always had trouble with insomnia, but now have a wonderful gadget which works almost every time ! My partner gave me an iPod for Christmas...I have loaded it up with "baby lullaby music" which I found at the CD shop - its specially recorded at a slow beat, and is supposedly in sync with the average heart beat. I just pop the ear plugs in, the music starts, and I'm in dreamland. Lovely.
2007-09-14 14:41:13 · answer #4 · answered by Stella 6 · 0⤊ 0⤋
Close the blinds to darken the room. Make sure the temperature is cool so you can snuggle in the comforter !!! Close your eyes and start thinking about something pleasant( like being married to Tom Selleck). lol You will soon be asleep !!!!!
2007-09-14 14:21:08 · answer #5 · answered by Diana 7 · 0⤊ 0⤋
hello kay, need a nap? today it was raining and i sit in my recliner, just watching the rain(love da rain) and i guess i dozed off, when i woke it was 1 1/2hrs layer ,but it was still raining so i just sit for a while, when i got up i felt pretty good, got me a peach,went to porch and just watch<>IS<>
2007-09-14 15:18:13 · answer #6 · answered by THE"IS" 6 · 0⤊ 0⤋
A nice cup of tea or coffee, my big recliner soft music a good novel and that's all it takes.
2007-09-14 14:15:12 · answer #7 · answered by Sugar 7 · 0⤊ 0⤋
Take off clothes, turn on fan and I'm snoozing.
2007-09-14 14:19:39 · answer #8 · answered by Mary G 6 · 0⤊ 0⤋
I just lay down turn on my fan and fall asleep.
2007-09-14 14:51:47 · answer #9 · answered by donielle 7 · 0⤊ 0⤋