What do you do to relieve stress?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

For more on Homeopathy and How to treat your depression please read this :- http://answers.yahoo.com/question/index;_ylt=Aqthp4Q2t0Pd4PSQZrDIMWvty6IX?qid=20070810012854AA2Q9ao&show=7#profile-info-MQKqucjdaa

Take Care and God Bless You !

Answer 2

Relagen Stress Formula may help you relieve stress for more details on http://www.skincarefairy.com

Answer 3

Sleep. lol
Depends on why I'm stressed actually. In general, one of my favorite things to do is to pop in a movie I can absorb myself in and shut off my mind. It's one of the things I do after a long day at work. I tend to watch an especially silly movie when I'm really crabby because I just need to laugh and let it out. lol
Other times I'll play a game and listen to music. I personally think the best remedy to let out some stress is to pop in some of your favorite songs and sing loudly along to them. Even if you think you can't sing, just sing along to them. Dance around a bit. It lifts your spirits a lot to just be active. When we sit and think about how stressed out we are, it just gets worse.
Just a little side note: I understand that a lot of this is a sort of escapism and it's not healthy to just "escape" your problems. However, these are tools to help you lift up your spirits so you can re-approach your stresses with a better attitude and hopefully this helps you solve them. :)

Answer 4

You should drink a cup of camomile tea as it is very calming. When you awaken every day, you have already received the greatest gift of all - "Life." What someone else thinks or what they do, doesn't concern you. YOU are all that matters, just remember that. What shall we then say to these things? If God be for us, who can be against us? - Romans 8:31. The Lord daily loadeth us with benefits, even the God of our salvation. Selah. - Psalm 68:19. Peace, Love and God Bless.

Answer 5

Unfortunately, I hide away from everyone and sleep. It's not a great way to handle it, but my body just shuts down when I'm under too much pressure. When I wake up, I'm ready to deal with whatever's on my plate.

Answer 6

Release it. I go workout, run, hike, life weights, read, talk with friends, play competitive sports, play paintball. Whatever you do don't bottle it up, if you keep bottling stress up that can be worse for you than a meth habit.

Answer 7

Massage - at least once a month. Cheaper than antidepressants, feels better than talk therapy. Although it's not as productive as knitting.... I like that answer.

Answer 8

I knit.

It uses up just enough of my energy and mental function to dissipate anything that could be bothering me.

I do at least an hour or two of it per day.

Answer 9

Depends on the stresser. But I like to punch the Bag..

Answer 10

yoga is a wonderful way to relieve stress ,it has changed my life i had some serious health issues, for more information on yoga basics for everyday check out
http://www.peaceful-organic-planet.com/yoga.html