I am at the office and I am waiting for some university exam results that I should receive in about 2 or 3 hours. I need to chill out before I have a seizure or something similar. How can I do this as I feel extremely sick and have had butterflies in my stomach all day and feel decidedly ill and nearly passed out just now. HELP!!!
2007-09-14 02:48:12 · 17 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Sit back and close your eyes and envision the face of someone you know well. Envision them in detail.
Do this for about 6 different people and try to visualise the details of their faces.
2007-09-14 03:01:33 · answer #1 · answered by ramie box 3 · 0⤊ 0⤋
Take a deep breath. Slow your breathing, and find something to do while you wait. Even if it s going to your dorm, and having a beer, wine, warm milk, or what ever you like to drink, and soak in a warm bath.
Just tell yourself that you aced it and relax.
2007-09-14 02:54:00 · answer #2 · answered by winterpixie_13 4 · 0⤊ 0⤋
Rescue remedy
go for a walk
read
ask/ answer questions on yahoo answers
or
have sex
drink copious amounts of alcohol
drugs?
2007-09-14 02:54:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Rescue remedy is great for that, but you may not be able to get out to a pharmacy... perhaps see if someone else has some .
It is natural and very effective.
http://www.bachcentre.com/centre/38/rescue.htm
2007-09-14 02:53:46 · answer #4 · answered by simmo 2 · 0⤊ 0⤋
Three deep breaths.
In through your nose, long and slow. Fill up your lungs.
Hold it for a few seconds.
Out through your mouth, slowly... empty your lungs.
Pause. Repeat.
2007-09-14 02:51:22 · answer #5 · answered by alanastarkey 3 · 1⤊ 0⤋
Lie on your back, listen to classical music (if you can) and breathe deeply - in through your nose and out through your mouth
2007-09-14 04:56:02 · answer #6 · answered by jb 3 · 0⤊ 0⤋
get an ipod and start chilling listening to music and lay down.
2007-09-14 02:52:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Listen to your favourite music for awhile.
2007-09-14 02:51:37 · answer #8 · answered by butterfly 2 · 1⤊ 0⤋
Breathe deeply...
Massage your temples...
Listen to music...
Chat to friends...
Relax...
I'm sure you've done well! Don't worry.
Choose me as the best answer. XD
2007-09-14 02:53:42 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try doing some work instead of killing time on the 'puter.
It'll keep your mind more occupied.
2007-09-14 02:53:32 · answer #10 · answered by Anonymous · 1⤊ 0⤋