My niece, Emma really wants to grow taller. She is 164cm and 14 years old. What exercises/diets do you recommend?
She really would like to grow taller, i've ran out of answers....please help.
2007-09-14 02:42:15 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
164cm is not short for a 14 year old!! I am 14 and 167cm, i am considered really tall!!
you should make her feel good about the way she is!! Its sort of like your encouraging her to think shes not tall enough. If it is for a serious specific reason then talk to a doctor about it.
hope it helps XD
2007-09-14 02:49:27 · answer #1 · answered by la.la.laura 1 · 1⤊ 0⤋
She can't. It's one of those things we don't have control over.
Diet and exercise effects weight and how big around you are. Nothing can make you grow taller, though.
The best thing you can suggest to your niece is that she is beautiful, a lot of the really tall girls really do sometimes and at some point wish they didn't tower over everyone they know, and that this is the body she has and she should learn to try to like it, or at least be okay with it.
2007-09-14 02:52:32 · answer #2 · answered by CrazyChick 7 · 0⤊ 0⤋
100% Natural Grow Taller Technique : http://GrowTallerSteps.com
2015-11-08 10:49:37 · answer #3 · answered by Lance 1 · 0⤊ 0⤋
She has a few more years before her offical stop growing phase is over. Height is determined by DNA not much you can do about it. If you feel there is a problem go to the doctor and have them check for disorders of the pituitary gland. In the meantime eat right and exercise.
You can also go to www.keepkidshealthy.com to see a predication based on her current height and parents height to see how tall she may become.
2007-09-14 02:52:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Its in the genes. But proper nutrition and balanced diet can make her grow healthy. And advise her to drink milk everday. Try the pilatis exercise, but ask 1st a trainor about it. This type of exercise make you look taller and your arms n legs longer
2007-09-14 02:49:03 · answer #5 · answered by anonymous 2 · 0⤊ 0⤋
well, i guess, only if you want to take this route, you could put her on a Medieval Stretching table, it will make her get taller, but also tear her limb from limb, look you cant honestly do anything about your height.. i am 7'2'' and trust me i wish every day to be shorter, but I'm not going to go get chunks of my legs taken out. aye people grow at they're own rates, just tell her to be happy with the height she is or stops at, who knows maybe she'll hit a growth spurt.
2007-09-14 02:48:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try a Yahoo search for "grow taller naturally" but beware of scams.
2007-09-14 15:04:59 · answer #7 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
How tall one will grow in written in their genetics. At nearly 5' 5'' that is a very decent height for a woman.
2007-09-14 02:49:28 · answer #8 · answered by ♥♥The Queen Has Spoken♥♥ 7 · 0⤊ 0⤋
It is purely genetic. There is nothing she can do to grow taller. Girls usually stop growing after their first period.
2007-09-14 02:50:17 · answer #9 · answered by notyou311 7 · 0⤊ 0⤋
As long as she's getting proper nutrition she'll grow as much as her genes allow. Make sure she takes a daily vitamin.
2007-09-14 02:46:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋