How do you find out summary of calories from Carbs, Protein, and Fat?

Question

It tells me to take my protein, then something about X4.
So should I multiply 80 grams of protein by 4 to get the amount of calories from it? Then after that there is a column that says "percent of diet" how do I figure that out?

Answer 1

1 gram of protein = 4 calories
1 gram of carbohydrates = 4 calories
1 gram of fat = 8 calories
That's why you have to multiply protein grams by four to get your calories. Then just divide that number by the total calories and multiply by 100. That should be your percent of diet.

Answer 2

I'm not a nutritionist but have some experience in sports diets.

A typical protien daily-intake for an athelet would be one gram of protein for each pound you weight.

Answer 3

carbs are carbohydrates and are contained in pasta like spaghetti, noodles, etc, and carbohydrates are significant for potential and can devour 50% of your eating recurring. protein is contained in milk and is amazingly reliable to your bones and actual muscle growth. to burn lots of energy, you may desire to run particularly a ways distances, or bring up heavy weights, this pumps blood around the physique very efficiently making it extra fit and allowing different bodily complicated issues to be lots extra straight forward than they have been previously. in case you like extra information purely inner maximum message me! desire i helped =D

Answer 4

Hmmmm....... You might have better luck with this one in 'Nutrition and Health' ☺

Doug