What is a good sleep aid apart from milk, cocoa or chamomile?
2007-09-13 08:29:12 · 9 answers · asked by camel.liver 2 in Health ➔ Alternative Medicine
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-09-13 09:50:22 · answer #1 · answered by Soul Doctor 7 · 3⤊ 0⤋
I ended a two yr bout with insomnia consuming Himalayan Goji Juice. Nothing else labored. Not most effective did it aid me sleep each night time, however I additionally removed scorching flashes, night time sweats, complications and heartburn. My nails and hair are developing very swiftly as good. It is the one meals on this planet that includes four traditional polysaccharides which flush out your receptor cells and aid your DNA to speak. It is an Adaptogen, so it's potent for all car-immune disfunctions. Just the truth that I sleep great now and can not ever must take meds once more, made it good valued at it for me.
2016-09-05 12:51:51 · answer #2 · answered by goodwine 4 · 0⤊ 0⤋
Well, there is Melatonin. You can purchase that in the vitamin section of any pharmacy or supermarket. It comes in 1,3 or 5 mg. Standard dosage is about 3 for an adult.
There is also Valerian root. That is also doubled for a muscle tension reliever for PMS.
They are both good supplements. But just for basic insomnia I would have to say Melatonin is well favored.
2007-09-13 09:55:42 · answer #3 · answered by lavendergoddess1 3 · 2⤊ 0⤋
Manuka Honey has been known to cure insomnia. Manuka Honey is a special type of honey that comes from New Zealand. You can put it in some tea before you go to bed. Most health food stores care Manuka Honey.
2007-09-15 15:29:36 · answer #4 · answered by Frank 2 · 1⤊ 0⤋
Try getting up earlier in the mornings, I cant sleep properly unless I've been awake for a long time.
2007-09-13 21:16:48 · answer #5 · answered by cob 2 · 1⤊ 1⤋
Lavendar godess mentioned melitonin.This works really well for me.And it is something that is in your body naturally.
2007-09-13 10:44:57 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Peanut Butter to eat. couple of drops of lavender oil on your pillow.
2007-09-13 09:28:21 · answer #7 · answered by Anonymous · 0⤊ 2⤋
There are wonderful herbal remedies with VALERIAN in them!
2007-09-13 08:37:20 · answer #8 · answered by Lyric 3 · 2⤊ 1⤋
sex
2007-09-13 08:37:33 · answer #9 · answered by Anonymous · 0⤊ 1⤋