2007-09-13 05:52:42 · 8 answers · asked by ells 4 in Health ➔ Women's Health
Get calcium from supplements, soy milk, canned salmon with bones, some greens, and broccoli. Search for a list of calcium rich foods in addition to the ones I've listed. Also, perform weight-bearing exercises like quick walking or running. These activities build bone density. Weight training also builds density, and even small weights get the job done.
2007-09-13 06:10:46 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Calcium, in the adult population is not well absorbed without taking magnesium at the same time. Be careful of takind Vit D without the others as more health issues arise. See a herbalist or practical homeopath for some advice.
2007-09-16 09:53:03 · answer #2 · answered by Deb G 3 · 0⤊ 0⤋
take Calcium pills. Make sure they also have Vitamin D since it helps the body absorb calcium.
Like a previous poster said, it's never too late to start eating dairy.
2007-09-13 06:03:39 · answer #3 · answered by catsmeowjrk2000 6 · 0⤊ 0⤋
Besides starting to eat dairy you could try calcium pills. I am not sure how old you are but if you are young it is probably not too late to start drinking milk.
2007-09-13 05:58:25 · answer #4 · answered by Jennifer S 2 · 0⤊ 1⤋
Plenty of load bearing exercise like walking. Nuts and leafy veg to raise your magnesium intake. Don't worry about not eating dairy, make sure you eat plenty of veg.
2007-09-13 07:04:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You need to get your calcium somehow, pills if necessary. And added vitamin D so your body will accept the calcium. Also exercise that stresses your bones (anything with jumping and thumping =) will help as well.
2007-09-13 06:00:39 · answer #6 · answered by Cold Bird 5 · 1⤊ 0⤋
Muscle fitness....
http://www.videojug.com/interview/muscle-fitness-2#is-weight-training-necessary-for-women
2007-09-13 06:08:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try going to boots/ chemist, and ask for a supplement.
2007-09-13 06:38:57 · answer #8 · answered by ? 6 · 0⤊ 0⤋