Four months ago, I ran a mile in 7 minutes 53 seconds. I am twelve years old.
2007-09-13 04:57:20 · 10 answers · asked by MATHCOUNTS_awesome 3 in Science & Mathematics ➔ Mathematics
Assuming you have been training and thinking about this for the past four months, you're in better condition now, than you were then.
It's not the sleep you have the night before a race, it's how much sleep you had the night before that.
Run your heart out.
2007-09-19 16:11:16 · answer #1 · answered by J K 3 · 0⤊ 0⤋
Since it is only one day before the fitness test, there isn't really much that you can do in the way of training. The best thing would be to eat a decent meal tonight with lots of energy (carbohydrates, NOT sugar) like pasta. Get a good nights sleep!
When it comes to the run, just push yourself as hard as you can (but make sure not to burn out or you might not finish). You might want to consider bringing a watch with you so that you can time yourself as you go, and have a good idea of how much time is left.
Good luck!
2007-09-13 05:06:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pace yourself. Look at the mile as 4 quarter miles. Each quarter mile you will have to run 11 seconds faster. I'd pick the pace up the 1st half mile, pick it up more the 3rd quarter mile, remain constant for the 1st half of the 4th lap and sprint all out the last 220 yards.
2007-09-21 03:00:39 · answer #3 · answered by Will 4 · 0⤊ 0⤋
All you're able to do is to do your ultimate. You ask your question too previous due. there is not probable lots you're able to do in an afternoon. I a runner myself and that i visit guarantee you that except you're a born runner (very few) it is going to take you a minimum of a few weeks to grow to be a reliable runner. however, fifty 3 to fifteen sec. isn't too lots for some human beings yet i don't be attentive to your understanding. reliable luck in spite of the incontrovertible fact that!
2016-10-10 12:21:57 · answer #4 · answered by kuder 4 · 0⤊ 0⤋
Let r = rate
7 1/4r = 1
29/4r = 1
r = 4/29
Answer: You must have more 4/29 mi per minute speed.
do you even know what this means
2007-09-20 13:08:12 · answer #5 · answered by Stephon J 1 · 0⤊ 0⤋
Let r = rate
7 1/4r = 1
29/4r = 1
r = 4/29
Answer: You must have more 4/29 mi per minute speed.
2007-09-18 05:33:28 · answer #6 · answered by Jun Agruda 7 · 3⤊ 0⤋
I guess you have prepared for this event. Have enough rest the night before and have a good meal but don't over eat. Believe in yourself, I know you can do it. Good luck kid.
2007-09-20 21:26:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
maybe from a week ago, you must have running without going anywhere(run in place) just for 5-15. it can make your heart and feet stronger, so you can reach that time.
just do this once a day.
2007-09-20 20:13:55 · answer #8 · answered by Unlimited Hero 2 · 0⤊ 0⤋
nothing you do a day before a run will help. i just suggest you sleep well tonight, have a good breakfast, and just do your best.
2007-09-21 04:38:49 · answer #9 · answered by notquiteme 2 · 0⤊ 0⤋
and i am 12 year old
thanku bayfagsfdstdshgdsdrdhddjdrfjdrdjmdfdkjdfdjiozxfibdybvtd
2007-09-21 00:17:44 · answer #10 · answered by cool raj 2 · 0⤊ 0⤋