How much Chromium Picolinate can one take? My bottle is in mcg's so keep it in that measurement.?

Answer 1

I have yet to find dosages for this drug, however, I have found that all research has proven it does not work for weight loss or muscle growth.

Studies have shown it may work for insulin dependent diabetics, but nothing conclusive.

And the biggie, it's use has been linked multiple times to CANCER. So basically, no reason to even take it, just throw them away!

Answer 2

Dosage -
Chromium supplements are generally available in 200 mcg doses.

For general good health: Take 200 mcg a day. As an aid to a weight-loss program: Take 200 mcg twice a day.

To improve the effectiveness of insulin: Use 200 mcg three times a day.

Guidelines for use: Take chromium in 200 mcg doses with food or a full glass of water to decrease stomach irritation. Chromium is better absorbed when combined with foods high in vitamin C (or taken with a vitamin C supplement). Calcium carbonate supplements or antacids can reduce chromium absorption.

Don't be confused by labels suggesting that one type of chromium -- whether picolinate or polynicotinate -- is absorbed better than any other. No reliable research supports these claims.

People with diabetes should consult their doctor before taking chromium. This mineral may alter the dosage for insulin or other diabetes medications.

P.S.
Chromium is a trace mineral that comes in several chemical forms. Supplements usually contain chromium picolinate or chromium polynicotinate. Another type of chromium called chromium dinicotinic acid glutathione is found in brewer's yeast. Supplements may be worthwhile because many people today don't get enough chromium in their diet.

Answer 3

120 mcg is the RDA of Chromium Picolinate based on a 2000-calorie diet. However, it's best to take this in a balanced formula. http://www.marketamerica.com/PULSE99/index.cfm?action=shopping.uoProduct&storeID=8&prodID=1055

"Chromium picolinate is an essential trace mineral deficient in 90 percent of American diets. It promotes efficient functioning of insulin, which is important because good insulin activity is critical for hunger control, stimulating metabolism, building and retaining muscle and vital organ tissue. For dieters, it is important for chromium picolinate to retain muscle because up to 30 percent of weight lost on most diets is muscle tissue. When muscle tissue is lost, it reduces the metabolic rate, which can promote weight rebound, known as the "yo-yo" diet-syndrome. Chromium picolinate helps to keep muscle and maintain or increase the metabolic rate." http://www.marketamerica.com/PULSE99/index.cfm?action=shopping.uoProduct&storeID=8&prodID=1055

EDIT: Contrary to info provided by BigJRules, there are many studies that suggest a link between Chromium Picolinate and body composition during weight loss. As my article indicates it helps prevent muscle loss, and the burning of fat in dieters. A listing of some clinical studies are presented on the web site linked above. Just click the tab labeled "Science".

Answer 4

If you want to read about a different scientific approach to cure your diabetes I recommend this online resource http://www.goobypls.com/r/rd.asp?gid=549

I think that diabetes is a chronic disease (the system asserts that you could reverse your diabetes in 3 weeks) but that said the book is very interesting and "inspiring". It's always good to have different perspectives. Check it out I'm sure you'll find interesting too.

Answer 5

Why don't you ask a doctor?, or is this a joke?.
You are talking about insulin, or natural supplement, and you ask here?

Answer 6

I can only advise you to follow the recommended dosage on the bottle.