English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

Because i was in karate last night and my ankle started to hurt about halfway threw the second class.(brown & black belt class) The pain is still there today. it goes from fight obove my heel and it goes strait down the center all the way up to about 2 inches away from my knee. What do you think i did. It hurts just alittle. It hurts alittle when you walk and it hurts more if you point your toes to the ground while standing up of try standing flat footed and pul your toes trying to make the point up while the rest of your foot is flat on the ground. What could i have done?

2007-09-12 07:04:55 · 3 answers · asked by tree_mower 2 in Health General Health Care Injuries

3 answers

Yes, it is possible to pull or strain your Achilles tendon. Sometimes the tendon is shortened or becomes stiffer if one sits for long periods of time or wears high heels.

Here's a link for more information:
http://www.achillestendon.com/

You could also have plantar fasciitis - are similar condition. For more info. about this:
http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=144&topcategory=Foot

2007-09-12 07:12:11 · answer #1 · answered by Treadstone 7 · 0 0

You will have soiled rollers one million.Gather the next components: ?A blank, lint-unfastened swab to be able to no longer come aside or go away fibers. ?Distilled, filtered, or bottled water (faucet water would harm the product). two.Press the Power button ( ) to show off the product. three.Disconnect the vigor twine from the again of the product. four.Raise the enter tray. five.Look down via the open enter tray and uncover the grey paper decide upon rollers. You would want a flashlight to light up the subject. : Paper decide upon rollers 6.Dampen a protracted cotton swab with bottled or distilled water, after which squeeze any extra water from the fabric. 7.Press the swab in opposition to the rollers and rotate them upward together with your arms. Apply a mild quantity of stress to take away grime or grime buildup. eight.Allow the rollers to dry for 10 or quarter-hour. nine.Reconnect the vigor twine to the again of the product. 10.If the HP product does no longer activate, press the Power button ( ).

2016-09-05 11:33:17 · answer #2 · answered by sankar 4 · 0 0

it is possible to pull the achilles tendon or pulled a muscle
or plantar fascititis cause by prolonged exertion to the area

2007-09-12 07:12:02 · answer #3 · answered by Anonymous · 0 0

Oh yes and its painful to walk on it. Usually ibpropherin works to help the inflamation

2007-09-12 09:06:21 · answer #4 · answered by jslavens69 2 · 0 0

fedest.com, questions and answers