2007-09-12 04:56:41 · 11 answers · asked by Anonymous in Health ➔ Men's Health
listen to music
2007-09-15 11:27:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go out and do something constructive. Go the park and take a long walk. Exercise more. Watch a marathon of the Three Stooges. These ideas should get the ole noggin thinking.
2007-09-12 12:19:14 · answer #2 · answered by Michael M 6 · 0⤊ 0⤋
When I feel down I try to stay as busy as possible to get my mind off things. I visit with people and try to get my mind off everything. It helps most of the time, but if your depression is so extreme that it controls you and you can't just escape it, I would seek professional help. Nothing could be worse than being your own prisoner in your mind.
If this question applies to you...cheer up! Get out and live life...make new friends...do new things...life is too short not to enjoy.
2007-09-12 12:05:53 · answer #3 · answered by *sigh* 2 · 0⤊ 0⤋
Best way to fight depression is keeping your mind pre occupied always.Read books,magazines,hear music,be with friends and donot allow your mind to brood.
Anti depressants give some relief.But in the long run they are harmful to brain.One of the cause of ED is stated to be excessive use of antidepressants.
2007-09-14 05:36:21 · answer #4 · answered by leowin1948 7 · 0⤊ 0⤋
Very difficultly, see a counsellor, think positive, get anti-depressants, every time you're feeling slightly happy, write down all the things you kinda like about yourself, all the good things in your life, and all the things you got going for you and things youve got to look forward to then when youre feeling really down, read through it.
It helped me!
2007-09-12 12:02:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
depression is in the mind use your mind to sort it out,you can say to your self that your in hailing goodness positiveness and well being,let the air into your lungs,tell your self to let the feelings into your tummy and out into your body ,I know it works so give it a try ,it's not a over night remedy so keep it up
2007-09-12 12:50:16 · answer #6 · answered by angie n 4 · 0⤊ 0⤋
See a dr get help. Try helping yourself. I read self help books and try to have fun even though it is hard sometimes I find myself smiling
2007-09-12 12:34:54 · answer #7 · answered by mlsaj84 4 · 0⤊ 0⤋
this is different for everyone. you need to adress whatever is driving the depression, and that is often complicated. my advice, find a therapist and start talking.
2007-09-12 12:05:28 · answer #8 · answered by ohiojeff 4 · 0⤊ 0⤋
personally i wouldn't take anti depressants,i used them once and all they did is make me tired,had no effect on the way i was feeling,maybe talk to somebody close to you about how your feeling it helps sometimes,good luck
2007-09-14 11:55:52 · answer #9 · answered by barry_baz_barry 3 · 0⤊ 0⤋
Exercise, long drives, loud music, weed (in moderation), sex, masterbation, talking to a friend, long walks...
2007-09-12 12:14:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋