Are a pair of 5 pound (2.5lbs each) ankle weights enough to shape sexy legs? Does this weight work to make leg

Question

do these 2.5lbs each per leg weights work to shape up your legs- please let me know from your experiences with this amount of ankle weights.

Answer 1

They will definitely help, but don't always wear them around the ankles (this might lead to shin splints or even hip dysplasia). Alternate between the ankles and just above the knee to allow the knee and hip joints a recovery period... and do NOT run with ankle weights around the ankles! This is just inviting leg and hip trouble - especially given the design of the female anatomy.

Answer 2

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 3

Squats, lunges (a bunch of them)and cardio 3x a week will give you great legs fast.

Answer 4

They will help you burn Calories and in return will burn off fat all over your body. Walking will burn burn burn. Weight Exercising will also burn and build. All depends on what you want to look like and how much effort you want to put into it.