I consider whether I will be fatter after I am pregnancy.The books said that should find some food which is health and low c. Then, it can slim down easily if I am not seriously getting fat after I am pregnancy.So,the question is the same with titlle. Thanks.
2007-09-12 02:20:02 · 15 answers · asked by ¶®¶² ·Judy 2 in Pregnancy & Parenting ➔ Pregnancy
Please dont diet whilst pregnant. Its inevitable that you will be put on weight during pregnancy, but dont be fooled into thinking youre getting fatter, as your body will retain more water - so even if you think youre getting fat, youre not. Its just excess water, and this drops off a couple of weeks after birth.
Also, breastfeeding helps you lose weight around the stomach and helps you back into shape.
Eat what you normally eat, along with plenty of fruits and vegetables. Just eat what you want to eat, but have a varied and balanced diet. If you want to have a McDonalds, have one, but say only once every 2 weeks or something.
Your body will tell you what you need to eat, and you will crave things youre lacking.
I recommend you should also stay active during pregnancy, and keep walking about - even if its just cooking or cleaning the house. You need to get plenty of exercise, and ive been told the more active you are during pregnancy, the easier labour will be.
Just go with the flow!
2007-09-12 02:53:00 · answer #1 · answered by !!~IHaveABabyGirl~!! 6 · 0⤊ 0⤋
The average female needs about 2,000 calories a day to maintain her weight. A pregnant female only needs approximately 300 extra calories per day. You should eat a lot of vegetables, some fruit, extra protein, extra dairy products, and some whole grains. Most prepared foods have the calorie content on the package. Be sure to look at how many calories come from fat as well. It shouldn't be more than 30% of the total calories per serving. Try not to get caught up eating too many Lean Cuisine, Healthy Choice, etc. microwave meals because, while they are low in calories and fat, they have a sodium content which will cause you to retain extra water. Basically just eat a healthy, balanced diet.
2007-09-12 02:30:45 · answer #2 · answered by Rachael R 3 · 0⤊ 0⤋
The same food that will make you gain weight when you are not pregnant. Stay way from junk foods, like cookies, cake and Chips. Try to drink water as much as possibl and aviod soda. My last pregnany i watched what i ate and continued working out and i only gained 14 lbs. My baby boy was a healthy 7pounds 11 ounces. Good luck.
2007-09-12 02:26:28 · answer #3 · answered by Staci 3 · 0⤊ 0⤋
You sound like an extremely weight loss software huge unsleeping individual, so which you probable already comprehend at situations whilst the physique is unfavourable in specific supplements, cravings effect in meals that have those supplements. this is area of the miracle of the perfect device built via the author in case you question me. nonetheless that's no excuse for the cravings I even have. there is an dish normally seen to be a southern delicacy, or maybe African and Caribbean. this is cow epidermis in a brown gravy, served with army beans and white rice. i locate it scrumptious yet I purely comprehend one place to get it and that i don't comprehend a thank you to make it, much less purchase it to cook dinner it. So, this weekend, I also have a chum who's going to %. it up for me, considering the fact that I stay interior the suburbs extremely a distance from the eating place the place this is made. Plus i'm on crutches after a botched surgical technique. I in simple terms began yearning cow epidermis all of a sudden and could't wait to get some greater of it. i comprehend it sounds gross, whether this is fairly very, very solid. My mouth is watering in simple terms questioning of it! MMmmm!! ;-)
2016-11-15 00:52:19 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Eat things that will be healthy for you whether or not you are pregnant. Like veggies, fruit, and low fat snacks. Drink low fat milk and low calorie juices instead of soda. Make sure you take a prenatal vitamin and go see your doctor often. A lot of women go crazy when they get pregnant and eat everything. Just eat like you would normally, just a little healthier.
2007-09-12 02:37:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You just need to make sure that you are eating plenty of fruits and vegetables throughout your pregnancy, also drinking the right amount of water every day. This way your body will not want the garbage foods. Of coarse you're going to have cravings but just don't overdue it and you should be ok.
2007-09-12 02:24:20 · answer #6 · answered by Grants a tractor luvr! 6 · 0⤊ 0⤋
everyone is different, I ate healthy foods during pregnancy but as I gave up smoking at 8 months I gained a lot of weight, 4 stone to be exact and never lost it, my daughter gained a few stone during pregnancy and lost it instantly but after her 2nd pregnancy when she gained mainly baby weight she has still a small amount to loose, so we are all different.
2007-09-12 02:34:46 · answer #7 · answered by Jackie M 7 · 0⤊ 0⤋
you can eat anything except .....try to avoid sweets,sodas,junk food,ice cream,and salty foods.work with your obstetrician to establish and track your ideal weight during pregnancy.That is have a regular prenatal check-up,as today Total family health care in hospitals starts from pregnancy.
2007-09-12 02:46:25 · answer #8 · answered by Anonymous · 0⤊ 0⤋
If you like fruits and veggies you canmake a safe snack as well as nutritious meal if you dont want to much else
2007-09-12 02:25:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
the real key is to not go crazy right after you have the baby. as long as you are eating healthy and getting a bit of exercise you should be great. just don't pig out after you have him/her. i made that mistake :(
2007-09-12 02:24:31 · answer #10 · answered by clclc 2 · 0⤊ 0⤋