How do you know when your ovulating? What are the signs?

Answer 1

Physical Signs of Ovulation


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Although there are several days of the month in which a woman is fertile, she is most fertile during the days around ovulation. The simplest natural method of predicting ovulation involves simply counting days, although this method is often not very reliable. A better natural method involves using physical signs such as basal body temperature and cervical mucous changes. The body temperature chart is a daily recording of body temperature, which is an indicator of ovulation (body temperature will rise after ovulation). Cervical mucous monitoring involves examining the mucous that is secreted from the cervix, which enables a woman to tell where she is in her cycle and thereby predict the time of ovulation.

Counting Days
The first day of a woman's period is 14 days after ovulation. The number of days between ovulation and the start of the next period is fairly consistent among all women. However, the opposite it not true. The number of days between the start of the period and the next ovulation varies quite a bit between women. It even varies from month to month for the same woman.

Counting days of the cycle is by far the easiest and least technical of all of the methods for tracking ovulation. But, it is really a retrospective indicator. It can tell any woman when her last ovulation was. But, it works well as a predictor for the next ovulation in women whose cycles are very regular. If the woman has a regular cycle, then this method can work for her. For example, if she has a perfect 30-day cycle, she will ovulate on day 16 (30-14=16). Day 1 is the first day of her next period.

Women with cycles that vary a bit in length, but are nevertheless roughly every 30 days or so can also get some utility from this method. She can record the first day of her period for 3 consecutive cycles. From this information, she can get a pretty good idea of the week when she will be ovulating the next month. Having sex at least every other day during that week is a good strategy, if she wants to get pregnant.

Women who frequently miss periods or have widely varying cycles will gain little information from this method.

Basal Body Temperature
Another way for a woman to know if she is ovulating is to keep a record of where she is in her menstrual cycle. The Basal Body Temperature test measures a change in temperature that occurs after ovulation, so it cannot predict when ovulation will occur in a given cycle. Yet by looking at records from a few cycles the test can reveal a pattern from which ovulation can be anticipated.

The best way to record and monitor body temperature is with a chart. This provides a good visual basis for determining ovulation:

a) Make sure that day one on the chart is the first day of menstruation
b) Every morning, before getting out of bed or going to the bathroom, the woman should take her temperature. A regular thermometer can be used, but special basal body thermometers should be available at the pharmacy if the woman wishes to use one. The same thermometer should be used every time.
c) Make note of any lack of sleep, drinking alcohol, fever, illness, or emotional stress. It is also helpful to describe the condition of any mucous or discharge.

Just after ovulation, there should be a rise of approximately 0.4-0.6 degrees Fahrenheit (about 0.2 degrees Celsius). The day of ovulation there will be a slight rise. The following two days will climb progressively higher. The rise on the day of ovulation is not distinguishable from the normal ups and downs in the entire pre-ovulatory phase. It is only recognized in retrospect when it forms an upward line with the two days afterward. The post-ovulatory tempertures remain at this new, higher level, until menses when they drop and start the cycle over again. Again, it is only useful when a woman tracks several of her cycles and (if they are regular) she will be able to determine when she will ovulate.

Cervical Mucous Monitoring
Another method for determining when ovulation occurs is through the cervical mucous monitoring test. This is the only method that will not require looking back to the past few cycles to analyze. It is based on examining the mucous that is normally secreted from the cervix in order to determine where the woman is in her cycle. The consistency changes during the cycle due to hormonal fluctuations. The key to this test is that the woman will actually have to get a sample of her cervical secretions (from the outer lips of her external genitalia) and stretch it between 2 of her fingers (the thumb and index finger) to test for the consistency.

Before Ovulation (low chance of pregnancy):The first few days following menstruation, there will be little or no discharge present. The woman should feel dryness around her vulva. During this time, she is usually not able to conceive.

Approaching Ovulation (chance of pregnancy):The first discharge that does appear should be moist or sticky and should be white or cream in color. In the finger test, the mucous should break easily. She will only be able to pull her fingers about 1 cm apart before it breaks. During this transition time, first the mucous will become cloudy and slightly stretchy during the finger test (this means that it will still break before the fingers are stretched all the way). As time progresses, the mucous will become greater in volume.

Right around ovulation (high chance of pregnancy): At this stage, mucous resembles egg whites. It is the thinnest, clearest and most abundant at this point in the cycle. Finger testing will allow the mucous to stretch quite a ways (several centimeters) before it breaks (if it breaks at all). ) The amount of this thin mucous will steadily increase until she experiences her 'mucous peak'. This is the last day of this period where the chance of conception is high. It is closely tied to ovulation. It is often only recognized in rertrospect. During this phase, the sperm's survival rate is higher. It can survive in cervical mucous for up to 72 hours, a significantly longer time than during the rest of the cycle.

After Ovulation (low chance of pregnancy): After ovulation, there is a marked change in mucous appearance. It returns to the sticky stage (does not stretch during finger test) and there is again a feeling of dryness around the vulva.

One caveat for this test is that sperm can be confused with the mucous secretions and the woman could make wrong assumptions. Also, vaginal infections, medication, and birth control can alter conditions and should be taken into consideration when examining any vaginal secretions.

Mucous can be easier to retrieve after bearing down (like she is going to have a bowel movement) or after exercising.

Answer 2

There are quiete a few ways, but the best ways are:

You will see that your cervical mucus will go from being bearly there to much more! Your mucus will start getting a clear and wet consistancy and then on the most fertile days it will look like raw egg white. Very clear and stretchy. Not all women get that, but you should. As soon as you see teh watery consistancy you can start doing the baby dance with hubby/bf!

You can also track your bbt. You take your temperature with a basal body themometer each morning at the same time before you even get out of bed. You put ot next to your alarm clock at night!! Your temperature will be stable (should be) for day 1 (first day of your period) untill about day 14 when you ovulate. Depending on which day you ovulate. Then the day AFTER you ovulate your temperature will rise drastically and stay high untill again day 1 when you bleed. IF your temperature stays high and tehre is no period then CONGRATS you are preggo. Your temps stay this high throughout your pregnancy!

A third way is to check your cervix. When inserting a finger and feeling for your cevix you will find it at the back of your vagina. It will be hard and wet and high (you can bearly reach it) when you are fertile and ovulate. When your period is due it will be low and soft.

I hope this helps! Mail me if you want any more info! I will try to help!

All the best!!

Answer 3

There are many ways to tell when you are ovulating. Assuming you are on a 28 day cycle you would ovulate approximately on cycle days 13 14 and 15. Day one is the first day of you period where you have a full flow..not spotting. There are also ovulation predicton kits AKA OPKs. There are several types you can use. One kind is through your urine. YOu buy the strips at babyhopes.com (or anywhere). Start testing on CD 12. What you are looking for is your LH (lutinizing hormone) surge. This is the hormone that follows the FHS ( follicle stimulating hormone) What happens is your body give off a surge of LH. this hormone tells your ovarie to release the mature egg. When you see the surge on your OPK strip it means you will be ovulating within 24-48 hours and you should have sex those three days.Every women has some LH hormone in their body throughout your cycle. So if you test too soon you will get a light line on the test strip next to the control line.. What you are looking for is for the test line to be as dark or darker than the control line.You can also use saliva tests, same concept as the urine. You also can measure basal body temp, you can check your cervix for changes, and check your cervical mucus. if you read the closed questions here there are many many answers to your question. feel free to contact me for more info. Good Luck and Baby dust to you!

Answer 4

Hey, dnt you just hate the say ow you ovulate 14 days with a reguler 28 day cycle, People thinks its easier like that, but what if you dnt have a reguler cycle, heres what to do, buy yourself some ovulation test strips, and chat your BBT, and try watch out for the cervical mucus, I also am having problems find in my ovulation time due to not ovulating because of PCOS, I am currently using the Metformin and the Clomid to help me conceive, I am praying this month works for me

Answer 5

You can use ovulation strips to find out, or you can take your temp everyday and record it

This month when I think I ovulated, I had sharp cramps around CD 21 that lasted around 10 minutes. Sometimes women cant even feel it but I think I did. Some women describe it as "period" pains or you might feel twitching on the sides of your lower abdomen where your ovaries are

Ive been stalking a site http://www.twoweekwait.com
and looking at everyones symptoms there

Answer 6

1) Increased sex drive
2) Increased cervical mucus
3) Increased body temperature
4) Cervix is high and open

Answer 7

Check out this website.
http://www.babymed.com/tools/fertile/calender
This is very useful