How do you deal with depression and stress? I don't want to drink medicines.?

Question

I am not not successful in my love life and still in finding a job. What else can i do?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 2

Hi Sweetheart - Two things that I'd like to recommend, and they're both fairly inexpensive.

First thing is massage, in some form. You don't say where you're from, but often chair massage therapists are available in malls, in healthfood stores, ect and charge about a $1/minute - even a 10-15 minute session (fully clothed) will improve your mood. if you can afford a table massage, go for that instead - you can book a lovely session at your local spa or YMCA. Good, positive touch (like massage) helps to release endorphins, the "happy hormone."

Second, there is something called Bach Remedies - you can get them at your local health food store - they make a spray called "Rescue Remedy," you can get a small bottle for less than $20. You can research it on the Internet and see what you think.

Good luck to you - try to stay positive, get enough sleep, try and eat properly, stay away from negative "toxic" people where you can and keep your chin up!

Answer 3

Rhodiola - I have suffered from mild to moderate depression my whole life. I've tried many things over the years ... Zoloft, therapy, hypnosis, yoga, seminars ... you name it. Nothing helped much. I had also tried natural supplements like SAM-e, 5-HTP, etc. They help some but not a lot. When I started Rhodiola on the second day I felt transformed! Not only did it lift my depression but it actually made me happy! I wanted to do things, live life! I had enthusiasm and energy, which I've never really had my whole life. This wonderful little herb has made me feel the best I've ever felt in my life."

Answer 4

Go for a walk. Make it fast to burn off energy or slow to relax - whichever you need to do.

Find someone to help while you look for a job. Those old people that live next door would love a loaf of homemade bread and some friendly chit-chat... Volunteer at doing something you like - 4H rocketry, nursing home, local club, ... Make new friends through things you like. Your new friends have friends & relatives and you could eventually hook up with someone. Take your eye off your needs (still look for that job) and look to fulfill anothers needs and let things just happen...

Answer 5

Vigorous exercise, meditation, yoga. These are tools I used to get out of a deep depression I was in years ago.
Good luck to you!

Answer 6

Yoga

Answer 7

I distribute a mangosteen juice that is all natural and may help with both problems.

Check out www.bayareajuice.com about the juice and call the number to get more specific information about your problem.

I hope this will help

Answer 8

Try breathing exercises such as Pranayam. Very very useful in calming the mind.

God bless, Good luck

Answer 9

You don't have to drink medicine but you can drink a lot of plain water and get enough bet rest...

Answer 10

Practice yoga