i am not sure what to do. i am not getting over my feelings right now. i feel so depressed and i can't get out of it. i am crying uncontrollably. i've talked to family and friends and i just can't seem to calm down. what can i do?
2007-09-11 18:47:38 · 33 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
time to make a Dr appointment, sooner the better. Good Luck
2007-09-11 18:50:18 · answer #1 · answered by dadforfive 6 · 2⤊ 1⤋
Really? You seem like such a happy person on here. I'm sorry you're sad. I wish I COULD help you, but I'm afraid all I can offer is suggestions of things that might distract you, which wouldn't really address the problem... whatever that may be. If it's any consolation, I think you seem to be an intelligent, friendly, outgoing, and good-looking girl. You have a lot going for you. Again, I know it won't really be able to fix things for you by saying so, but maybe it'll help.
How about this:
Two muffins are in an oven baking at 350 degrees. ONe of them says "Whew! It sure is hot in here!" and the other one goes "HOLY $***! A TALKING MUFFIN!!"
2007-09-11 19:05:48 · answer #2 · answered by Mickey Mouse Spears 7 · 1⤊ 0⤋
Roz, LISTEN for a change. I already told you a few times that a 2nd time around wasn't a good thing/idea, because you split before for probably more than one reason. You're learning the hard way like I did. Cry your butt off, then watch a few funny comedies (do it). Go out with your friends & check out the hunks out there - you have to clear your head & re-route your thoughts. Time & memory loss will take care of the rest
2007-09-11 19:12:57 · answer #3 · answered by The one with a tail... 5 · 0⤊ 0⤋
Hiya Roz.
You should perhaps think about seeing a counsellor. Your G.P can help set this up. I went through a bad patch a few years ago. I'd gotten into some hot water at work and on top of that several other aspects of my life seemed to go t!ts up also. I felt like I couldn't cope with everything that was going wrong in my life. I went on long term sick leave from work and as a result of this I had to go to my G.P if only to get the sick note from him but as a result of this he made me an appointment with a counsellor. I felt a bit embarrassed about this and was really not looking forward to it. I didn't really have much choice tho, from my employers point of view I had to be seen to be seeking any help/medication I could.
So I went to see the guy thinking that it was all pointless and very embarrassing - How wrong was I? Yeah it felt weird at 1st....but the guy was a nice bloke. He really helped. 1st off he explained to me what the feelings and emotions were, where they came from and why. This I found really helpful. Once you know the what’s, why's and how's, its much easier to control. Then he offered me suggestions on how to "pick myself up" and deal with my problems. I only needed 3 half hour sessions all in all but at the end of it I really felt I was back in control of my life. It felt great! Maybe worth a try perhaps?
Hope you start to feel happy and yourself again soon!
Take care!
2007-09-12 00:49:54 · answer #4 · answered by Anonymous · 2⤊ 0⤋
I have been through bouts of depression through out my life for various reasons. Most of the time is because I either feel empty inside for I feel my life is passing me by without me accomplishing any thing of importance to me or any one else. A lot of times I felt there was no one there for me and no one gave a damn for me and this happened when I was a thousand miles away from home surrounded by strangers who did not even speak my language and during the holidays. The roughest times were when I had did something and had to keep it inside because if any one found out what things I did, hell would break loose. The worst times is when I was in a job I was no good at and I was miserable because of it and every one else was making me miserable due to the problems I caused through my mishaps at work.
If it is none of these problems, it could be very likely you hate yourself. I have been there too.
2007-09-11 20:31:11 · answer #5 · answered by PeguinBackPacker 5 · 0⤊ 0⤋
I agree with what others have said above. I would also call up your general practitioner and tell him what is going on. Maybe he can refer you to someone or prescribe you something. There are some really great prescriptions out there to help get you over this tough time right now.
This is also the time to lean on family and friends for support and help. It's important to stay busy and around your friends...let them know how you are feeling.
Keep ur chin up girl...it WILL be okay. Call ur doctor soon.
2007-09-12 18:35:53 · answer #6 · answered by Anonymous · 1⤊ 0⤋
You are just getting back to school and the hopes of getting back with your ex,seem shattered at the moment.Those two things can be very stressful.I think you may want to see your doctor or counselor and maybe go on some prescribed medication for depression and or anxiety.I think that it could help.The cure for your broken heart depends on your mental well being and your own self worth.Your mental health can affect your physical health,so it is important to care for both.You are a sweet person.I'll say a little prayer for you.Take care,Roz.
2007-09-11 22:25:20 · answer #7 · answered by Anonymous · 3⤊ 0⤋
Sounds like an anxiety attack. Hon... You really need to go talk to a professional. This has lasted far too long to be normal. Look in your local phone book for a crisis hot line if you feel like you are losing control. These people can help you. You aren't alone. PLease do something to take care of yourself right away. Good Luck, Hon......
Listen to 8 track......
2007-09-11 19:03:49 · answer #8 · answered by Praire Crone 7 · 1⤊ 0⤋
If you can't pull yourself up out of this depression, call your doctor... I know that sounds like generic advice, but for goodness sakes! If you broke your arm, you wouldn't be looking to fix it at home...
That being said, sit down on the floor, indian style. Close your eyes, clear your mind and meditate. Everyday, exercise for five or ten minutes and then meditate afterwards when the endorphins are still rushing.
2007-09-11 18:55:54 · answer #9 · answered by Anonymous · 2⤊ 1⤋
I think you need to keep occupied. Get out and do something to keep your mind working and your body busy. Especially with close friends as support and help to keep things moving and the mind working. Staying at home alone is a bad thing. Get moving!
2007-09-12 02:09:46 · answer #10 · answered by Ron B. 7 · 1⤊ 0⤋
I know it's hard, but try to concentrate on the positive things in your life. Things may seem hard now, but there is always a light at the end of the tunnel. Hope you feel better soon!
2007-09-11 18:51:29 · answer #11 · answered by ☮Witty Sarcasm♥ 7 · 2⤊ 0⤋