I over analyze everything.....from daily tasks to what people say/do around me. How do I stop?
2007-09-11 15:02:30 · 9 answers · asked by Anonymous in Social Science ➔ Psychology
I do that too. But I find that by doing that I discover things that most people don't. Don't be so sure over analyzing is a bad thing. If you really want to stop then you have to not care about the situation too much, that way you have no desire to analyze at all.
2007-09-11 15:12:36 · answer #1 · answered by BAnne 7 · 0⤊ 0⤋
i agree with Beth, but you also have to remember that there mostly is a reason behind certain behaviour. you might be afraid to let go of the fact that these things you analyze are not important. you might fear what these things could do, if you don't know by analyzing.
that is to say, knowing things is also a way of trying to control them. consider that when you try to stop and try to find out reasons for your fear, if there is any.
2007-09-11 22:18:31 · answer #2 · answered by baerchen80 3 · 0⤊ 0⤋
By learning to be in the here and now.
Focus on doing the task at hand.Be in the present.
It's like a form of meditation.If you're walking ,concentrate on walking.Never mind how you look walking or any of the unnecessary thoughts.Just walk and learn to enjoy the walk you are taking.
It takes a while but you can do it!
2007-09-11 22:18:48 · answer #3 · answered by robert2011@sbcglobal.net 4 · 1⤊ 0⤋
Whats black has an opposite of white , whats up has an opposite thats down , its good is bad , it's wrong is right ,,,it's known as yen and yang when you think it all the way threw there is an opposite an exact opposite every circle has one , so if you want to really analize something keep in mind the opposite is also true ,, no matter what it is , without yang yen cant exist ,,they are one , what I'm saying is that you can never get it right , without also getting it wrong ,,
2007-09-11 22:41:02 · answer #4 · answered by darkcloud 6 · 0⤊ 0⤋
Find a new hobby. One where you stop worrying so much about other people and worry about yourself.
If you start going to the gym, you'll worry about your body and your progress so much, it will soon become all about you. Let everybody else do their thing. You do yours.
2007-09-11 22:30:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
start by not analyzing how to stop
2007-09-11 22:26:51 · answer #6 · answered by jeff 2 · 0⤊ 0⤋
i do that too...ha! you should see some of my math papers! I did MORE than asked!! *snickers*
I don't htink it's tooooo bad, butif you really want to stop, maybe you could try to distract yourself
2007-09-12 07:17:56 · answer #7 · answered by Crazygirl ♥ aka GT 6 · 0⤊ 0⤋
Take a deep breath and let... it... go.
2007-09-11 22:13:55 · answer #8 · answered by Roma 2 · 0⤊ 0⤋
try a therapist or something?
2007-09-11 22:15:01 · answer #9 · answered by Anonymous · 0⤊ 3⤋