2007-09-11 11:45:07 · 28 answers · asked by micho 7 in Entertainment & Music ➔ Polls & Surveys
What i do is breath in and breath out slowly. It really does work. It relaxes and soothes you. Or by thinking about some song in your mind. Just something you enjoy doing..
well hope i helped and have a great day!
Good Luck!!!!
=D
2007-09-11 11:49:12 · answer #1 · answered by MistyFlower 4 · 1⤊ 0⤋
I usually move my feet and count. Or think of a European city in the alps and the simple life they are leading. Then I drift into sleep. I'm a terrible insomniac too. I can't sleep for more than 4 hours at a time. But I don't take medicine for it. I also have an addictive personality so I stay away from help for sleep unless it get to be a week or more and no sleep.
2007-09-11 19:14:16 · answer #2 · answered by IamwhatIam♥♥♥♥♥ 5 · 0⤊ 0⤋
heh! I am so tired by the time I go to bed, that I really don't need anything, but I always take a shower before I go to bed, this helps my body get super relaxed, and I sleep like a baby :)
2007-09-11 22:08:18 · answer #3 · answered by à®?á?¦MORAJAá?¦à®? 4 · 0⤊ 0⤋
Count sheep
2007-09-11 18:49:47 · answer #4 · answered by Ohio Gal Rocks! 6 · 0⤊ 0⤋
After a good shower try to give my mind some pure
I fell asleep.
2007-09-11 19:44:05 · answer #5 · answered by sayed s 2 · 0⤊ 0⤋
I read a book and drink Sleepy Time tea,
2007-09-11 18:58:50 · answer #6 · answered by Lolitta 7 · 0⤊ 0⤋
Typically my g.f gives me a backrub, but for 3 days, it's the vicodan-flexoril cocktail for the neck boo boo. *yawn*
2007-09-11 18:54:15 · answer #7 · answered by charlie B 4 · 0⤊ 0⤋
I always read a little before I go to bed.
2007-09-11 18:54:02 · answer #8 · answered by Cowgirl lost seahorse 6 · 0⤊ 0⤋
think of what my life would be like if some of my dreams and goals came true, that also helps them come true
2007-09-11 19:50:55 · answer #9 · answered by ■ Jessie ■ 5 · 0⤊ 0⤋
Chamomile tea, beer, read a book.
2007-09-11 18:52:05 · answer #10 · answered by EM 6 · 0⤊ 0⤋