what to do when you hit rock bottom?

Question

within the last week everything has just fallen apart.
anyone know a cure to help pick me up,even if it's just for a little while?

Answer 1

Get a jet pack and fly back up to the surface

Answer 2

Rock bottom is the worse.. but you know no matter what each of us go through there is always someone ou t there going through so much more. probably more than we can even imagine.. I know what ever it is you are going through you are hurting but the hurt will only last a little while. Maybe try going do something you really enjoy bring along a friend or go alone. keeping active usually works.Good luck I hope everything works out for you!!

Answer 3

Me too....I cried for 3 days straiight so much that my eyes were swollen shut. I talked to a friend. Not about what happened but just to let her know I wasn't ok. Then when I had my emotions under control I went to lunch with my friend and just hung out. I like painting nails so I went to her house and painted her nails. I like watching movies so I rented comedies. I watched Kat Williams Pimp Chronicles and forgot that I was sad for at least an hour. I talked to God. I knwo that there is a season for everything and this is my season to be sad. Doesn't make it better it just is what it is. I say try to find little things that you enjoy doing and do them if only for 5 minutes. It's okay to be sad, just dont let it overtake you. Know what I mean? I'll pray for you and feel free to contact me if you wanna talk. I know for me just knowing that people cared made me feel a little better as well.

Answer 4

lets get to the point, gotta roll another joint.... I'm definitely just kidding. bad idea.

do the things you love, be with the people who matter most, and listen to uplifting music. try to get out of the rut you're digging yourself into. think positively, and rather than dwell on the negative things, imagine the things that make you happy.

and remember, there's always people out there who have it worse off than you... you really do have a lot, no matter what you think (especially if you live in the United States). Think of how fortunate you are, without even realizing it. its actually kind of morbid to make yourself feel better by knowing someone else has it worse off than you... but you might have to.

i hope you feel better honey. e-mail me if you want someone to talk to :) ♥

Answer 5

The only thing you can do is, stand up, dust yourself off and climb back up. Trust me on this one. I've been through it twice now. Just starting to think about when I'm going to stand back up again.

Hope everything gets better for you, it may take time, but you will be ok.

Hugs!

Answer 6

When your on rock bottom there is only one way to go. UP. Just do the next right thing and you will be okay.

Answer 7

It's not where you start,it's where you start again. Life will go on. The only question is will you let someone else do the driving or take control of what little you have?

Answer 8

Go and have a break...go somewhere you`ve always wanted to...get away. I reccomend somewhere sunny where yu can swim in the sea.

If you`ve hit the bottom, you can relax. Things can only get better.

Answer 9

Dust yourself off and get back up again. Tell yourself that nothing is going to keep you down and nothing will. It's all about having faith in yourself. I know it's easier said than done but it can be done.

"Sometimes you have to jump off cliffs and build your wings on the way down."

Answer 10

Well, when I hit rock bottom, I curse the rocks that just bruised my bottocks. Then I eat Mac and Cheese. ^___^

Feel better!!!