Why do i feel like this after things happen?

Question

When I embarres my self i feel like the momment it happened and beat my self up for it for along time.How do i get over feeling like this

Answer 1

It happens to the best of us.

I use to be just like you. I finally got to the point that I just laugh at myself and say, I cant believe I did that, Or said that.

Brush it off. Things like this will happen for the rest of your life.
Its easier to laugh it off...

Good Luck, faith