2007-09-10 07:33:45 · 6 answers · asked by Anonymous in Science & Mathematics ➔ Biology
No, protein helps build muscles. Fiber promotes digestive health and regularity.
2007-09-10 07:52:09 · answer #1 · answered by tmerion 4 · 2⤊ 0⤋
I believe protein is the key to building muscles. Fiber will give you good intestonal health.
2007-09-10 14:36:41 · answer #2 · answered by Random Precision 4 · 0⤊ 0⤋
Exercise builds muscles
try an exercise you've never done before
that'll find new muscle groups for you
fibre helps to soak up some radicals in the gut
so it keeps stools soft and can help in removing / diluting carcinogens
2007-09-10 14:53:28 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Not directly. Fiber helps to keep your digestive system going and you need good digestive health to absorb protein, which is what you need to build muscle.
2007-09-10 14:39:13 · answer #4 · answered by Sandy G 6 · 2⤊ 0⤋
I never heard of that. Water soluble fiber is supposed to lower your serum cholesterol level, and water insoluble fiber is supposed to help you expel waste from your intestine faster (to prevent colon cancer by helping you expel cancer causing substances before they can "sit" in your colon for too long).
2007-09-10 14:38:29 · answer #5 · answered by Randy G 7 · 1⤊ 0⤋
It might help build a stronger anal sphincter
2007-09-10 14:37:01 · answer #6 · answered by 2 5 · 3⤊ 0⤋