How do you survive burn out? I’m so tired, I’ve been taking care of a lot of people and I can’t seem to find the time for myself, even when I’m alone, I’m thinking of their problems and what to do or say to them. I’m very depressed and in counseling, but I can’t effectively give myself any “me time” I can’t afford to go do anything right now and I don’t even feel like doing small things like cleaning my house. What do you do when you’re burned out and can’t afford to go out?
2007-09-10 07:02:40 · 8 answers · asked by Sarah 2 in Family & Relationships ➔ Other - Family & Relationships
don't let the situation control you, you control the situation.
the more you don't move, the more likely you'd get used to not moving.
the less you move, the more time you will think.
the more you think, the more you'll get depressed.
the more you get depressed, the more you destroy yourself.
you can do it,
you just hafta have the will.
PS. don't let yourself destroy you.
2007-09-10 07:14:00 · answer #1 · answered by jeremy 3 · 0⤊ 0⤋
I've been there too. When you're stretched in too many directions, it feels like you're drowning and it'll never get better.
This won't work if you have kids, but would you be able to take one day at home, where you totally ignore your obligations and do exactly what you want? Sleep as late as you can, eat what you feel like, ignore the phone, read a book all day if that's what you want...whatever you feel like doing. It's not exactly a vacation or a wild time out, but you might find that a little break gives you enough refreshment and perspective to carry you through this tough time. There's something very cathartic about disowning your regular schedule even just for one day.
If you do have kids, do you have a friend or family member who can look after them so you can take one day to yourself just to do nothing?
If you can't take a day, try even a few hours. As much as you're exhausted, get some exercise to get good endorphins flowing and improve your sleep. Crank your favourite music for a bit and destress. Try to do things that occupy your mind enough to stop thinking about everyone's problems, but not so much that you find what you're doing stressful.
Whatever you are able to do, please try to do something. If you sacrifice your health to look after everyone else, you won't be much use to anyone. Good luck to you, and remember that sometimes the little things can help carry you through...
2007-09-10 07:19:11 · answer #2 · answered by Kitten 3 · 0⤊ 0⤋
I talk and research on the internet, read a book, watch a funny movie, play a video game, play with my dogs, or do an exercise video. Sometimes it helps to talk things over with a friend or family member too. I like writing my feelings down on paper too because it helps me release them.
2007-09-10 07:07:27 · answer #3 · answered by Chair 3 · 0⤊ 0⤋
girl life is short make time even when it means when it 's time for you to shower take a long bath or just stay in and relax.. don't be around people or any thing that will make you sad and avoid any thing that might make you feel burned out.. think postive.. girl i know u can find something that you like to do.. what do liketo do ,, u like to watch movies??? stay home and see whats on t.v.. hope it helps
2007-09-10 07:07:43 · answer #4 · answered by Maricela M 2 · 0⤊ 0⤋
You need to learn how to say NO. You are headed for a physical and mental breakdown because you have taken on too much.
2007-09-10 07:07:56 · answer #5 · answered by notyou311 7 · 0⤊ 0⤋
you need a new project in your life . away from work related things .he.s a big hug ;to cheer you up .emmmmmmmm hope its good .
2007-09-10 07:08:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
organize ur life time for this time for that and my time...get good nights rest
2007-09-10 07:06:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I'm in the same boat.
2007-09-10 07:07:44 · answer #8 · answered by whymewhynow 5 · 0⤊ 0⤋