can this really help?

1 ⤊

can this really help?

1. Identify & acknowledge the issue
2. Make the decision to be brave
3. Make a plan
4. Keep a journal
5. Take it day by day
6. Take time out to relax
7. Reward yourself when you do well.

2007-09-09 22:25:04 · 3 answers · asked by subs r de best 4 in Social Science ➔ Psychology

3 answers

This is an absolutely excellent set of guidelines!!!
I have already begun to employ them.
You must be a psychologist, are you?

2007-09-09 23:39:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋

It should but keep revising it to suite your life style.Do stock taking once in a while to assess it's efficacy.

2007-09-10 07:53:13 · answer #2 · answered by brkshandilya 7 · 0⤊ 0⤋

yep.that's a good method. it'll help a lot^^,

2007-09-10 05:33:11 · answer #3 · answered by YouKnowYouLoveMe. 4 · 1⤊ 0⤋